[youtube:t2t-1n9qRz8?fs=1;Chicken Breast Recipes;http://www.youtube.com/watch?v=t2t-1n9qRz8?fs=1&feature=related]There are numerous methods of cooking chicken. If you are searching for a quicker and healthier recipe other than the regular oilly fried in oil and crockpot types, then steam chicken is the ideal option You can come across a great variety of recipes. Steaming is the best method to preserve the flavors of herbs,spices and the liquid mixture what you utilize for and throughout cooking the chicken breast which adds to the taste.
To benefit from baked steam dishes the vital factor is to procure a steamer. There are several types of steamers offered in the market. You will discover several which are merely simple types whereas there are some that contain seperate layers for veggies, meat and supplementary elements. Every one of these might feature dissimilar cooking times, so be conscious of it.
Nutritious Steamed Chicken And Vegetables
Poultry can be mixed with some healthy vegetables to churn out a very healthy meal. One might also considering adding a few herbs into the mix for extra taste. The following recipe can be served for 6 people. Commence by washing three complete chicken breasts below running water and dry them adequately, one can wipe them dry if required.
At this time introduce a teaspoon of salt in a bowl containing crushed tarragon leaves and spray 75% of this mix over the chicken breasts. Now get a 10 inch skillet and pour some cold water.
Leave the chicken breast pieces on a rack. Skinless chicken is preferred although if you must have the skin place the skin side on top. Now proceed to add in a few veggies. Slice some potatoes & carrots into lean 0.5 in pieces and leave them over the chicken breasts after which put some zucchini on top. Add bay leaf and scatter the rest of the salt and tarragon mixture on top. Boil the water, then turn the heat down, wrap the pan and steam the meat and vegetables till the whole thing is cooked till it is tender.
Place the chicken and vegetables on a serving plate. Boil the liquid in the skillet till the time it reduces to half a cup, afterwards add this over the poultry and spray 2 tbsp of chopped parsley above.
Asian Style Steamed Chicken
This recipe is related the previous one albeit with an Asian essence due to the green onions and soy sauce. Put 6 whole chicken or whole chicken in a large pot. Chop up 3 potatoes, a red bell pepper, two green onions, and 1 yellow onion. Combine half a cup of soy sauce with the cut vegetables, a tablespoon of garlic or garlic powder and half a teaspoon of black pepper.
Pour this mix on the poultry and conceal the pan tight. Cook till the time the meat is white all the way through and the veggies are tender. Turn the poultry a couple of times as it is cooking to ensure that it does not burn on the bottom however maintain the lid on so the meat is cooked by the steam.
For additional information on chicken breast recipes please go to chicken breast recipe. You may also have a look at some great baked chicken breast recipes by visiting baked chicken breast recipes.