Panic disorders manifest in the form of panic attacks, which, for sufferers, are a very painful experience because many unpleasant symptoms usually surge all at once. If you have reasons to believe you might be suffering from panic attacks, it’s a good idea to review the various symptoms that expert agree on to be typical of of this ideas. The purpose of knowing these symptoms precisely is twofold. First, il allows you to figure out whether you are suffering from panic attacks or another disease. Second, it can serve as a barometer for sufferers as to whether they should treat the condition globally or simply focus on symptoms. Panic attack symptoms vary from person to person; they do not appear necessarily in the order below. Most of the time, only some of these symptoms are present.
Here’s a list of the most common panic attack symptoms:
1. Feeling of fear or worry. This is the typical starting point, regardless of the trigger of the panic attack (actual danger, interaction, memory, etc)
2. Acute stress response. The reason for your body reacting so violently is it misinterprets a perceived signal to be one of extreme danger, therefore preparing itself for a violent effort (escape or fight).
3. Heart rate acceleration. This is caused by the adrenaline rush induced by stress as a result of the previous symptom. At times, this symptom can manifest without fear.
4. Sudden perspiration surge. This is caused by the temperature increase resulting from the above mentioned symptoms.
5. Hyperventilation. In some individuals, the faster breathing is somewhat controlled, and does not reach the point of hyperventilating.
6. Dizziness: if your breathing isn’t controlled and hyperventilation ensues, it can cause a drop in your carbon dioxide levels, which can in turn, cause dizziness.
7. Paresthesia (tingling sensation of the skin) is another possible consequence of the dropping in carbon dioxide levels.
8. Feeling like you are about to faint.
9. Headaches: with the adrenaline released in your body, it causes a constriction of the blood vessels which can lead to headaches.
10. Hypoglycemia. This is not the most common panic attack symptom. It mainly affects people with pre-existent sensitivity to blood sugar level variations. Metabolically, during panic attacks, sugar is used by the body to feed the muscles instead of the brain, which explains the phenomenon.
11. Feeling of suffocation. It happens in extreme cases on top of hyperventilation.
12. Shaking or trembling: many people report this symptom during a panic attack.
Here are less typical symptoms of panic attack:
1. Smothering sensation
2. Feeling of choking
3. Chest tighness
4. Nausea
5. Stomach ache
6. A sense of the present time escaping
7. Fear of Death
8. Obsessing with losing control
9. Chills
10. Jaw pain
11. Feeling like you will pass out.
During a panic attack, you may experience many or even all of these symptoms. Those feeling them for the first time will think that they are having a heart attack or nervous breakdown and sometimes seek emergency help. If you have any of these symptoms during a panic attack, you want to find out what treatments can help you with these symptoms (such as medications for stomach upsets or asprin for headaches). Try different treatments until you find those that help you during a panic attack.
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