Your 2 adrenal glands are small, triangular-shaped endocrine glands situated around the top of each kidney. Each adrenal gland is approximately 3 inches wide, plus a half inch high. Each gland is divided in to an outer cortex as well as an inner medulla. The cortex and medulla of the adrenal gland secrete different hormones. The adrenal cortex is important to life, however the medulla may be removed with no life-threatening effects.
Your adrenal cortex is made up of 3 various regions, with each area generating a different group or kind of bodily hormones. Chemically, all of the cortical human hormones are considered steroids.
Whenever the adrenal glands are not functioning optimally, you can have a condition that is known as adrenal fatigue, or adrenal exhaustion. Adrenal exhaustion frequently develops following periods associated with intensive or extended physical or psychological tension, when over stimulation if the glands leave both of them unable to fulfill the body’s requirements. Some additional names for the syndrome include non-Addison’s hypoadrenia, sub-clinical hypoadrenia, hypoadrenalism, and neurasthenia.
The adrenals create hormones which help to balance your blood sugars, that helps the body to handle your day-to-day ebbs and flows of energy. Whenever blood sugar declines, the adrenals discharge bodily hormones which trigger the blood sugar to increase, and raises vitality. The adrenals additionally discharge bodily hormones whenever we are under tension, releasing energy. It’s the “fight or flight” reaction from back in the times when we needed to run away from wild animals, which now kicks in for everyday stressors, for example traffic jams, arguments, and pressures from work. But being consistently under stress takes some toll on the adrenal glands, and ultimately, they will run out of steam, and quit producing sufficient bodily hormones.
Traditional endocrinologists and tests can’t identify adrenal fatigue, simply because they’re prepared simply to diagnose extreme dysfunction within the adrenals, for example Addison’s disease, a possibly fatal affliction exactly where the adrenal glands essentially shut down. Your holistic or complementary specialist can do a saliva cortisol examination to assess the adrenal function, however, in order to diagnose more subdued dysfunctions in your adrenal glands.
To minimize stress about the adrenal system, and ensure maximum energy, you should think about a low-glycemic (low-sugar) diet, consisting of adequate protein as well as fat, low-glycemic carbohydrates, consumed in smaller, more frequent meals throughout each day. Sugar and simple carbohydrates put stress on the adrenal glands due by rapidly shifting blood sugar levels. By switching to vegetables, fruits as well as proteins, and higher fiber carbohydrates, blood sugar remains much more steady, providing much less strain on the adrenal glands.
Do you have Adrenal Gland Fatigue? Read more about how to cure yourself naturally from tiredness, fatigue, depression, stress, low energy, panic attacks, anxiety, fuzzy thinking, unfounded fears and more. Read more about adrenal gland fatigue today.