If you have ever woken up one morning after consuming alcohol the night prior and felt unwell, chances are that you’ve experienced a hangover. A hangover represents the sum of unpleasant physiological consequences following heavy ingestion of alcoholic beverages. The most frequently reported characteristics of a hangover include headache, queasiness, sensitivity to light and noise, lethargy, dysphoria, looseness of the bowels and thirst. There are numerous remedies for hangovers and as it happens, eggs are an excellent hangover treatment.
Eggs are laid by females of numerous different species, which includes birds, reptiles, amphibians, and species of fish, have probably been eaten by mankind for millennia. Bird and reptile eggs consist of a shielding eggshell, albumen (egg white), and vitellus (egg yolk), included within various thin membranes. Common choices for egg consumption are chicken, duck, roe, and caviar. Nonetheless the egg most frequently ingested is the chicken egg. Egg yolks and whole eggs store lots of protein and choline, and are extensively used in cooking. An additional substance found in eggs is Cysteine.
Cysteine is actually an amino acid, one of many building blocks of proteins, which can be manufactured within the body but can also be found in a variety of foods, which includes eggs. Cysteine performs an essential physiological role as a precursor compound for materials that aid the immune and respiratory systems and that might help decrease the risk of cancer. Because of the significant quantity of cysteine that eggs supply, they are considered to be beneficial as both a health enhancer and as a hair strengthener. Egg yolks contain 250 mg of cysteine. It is suggested that men eat anywhere between 425 and 700 mg of cysteine per day, women between 425 and 575 mg of cysteine everyday and children up to the age of 8 between 163 to 238 mg. Consuming eggs regularly can easily help fill these daily recommended intakes of cysteine.
When we consume alcohol, it is metabolised and a toxic product known as acetaldehyde is generated. This acetaldehyde is produced when the alcohol in the liver is converted by an enzyme named alcohol dehydrogenase. The acetaldehyde is subsequently attacked by another enzyme, acetaldehyde dehydrogenase, and another substance called glutathione, which is made up of high quantities of cysteine. When we consume massive amounts of alcohol, we become deficient in these enzymes and precursors, therefore enabling us to replenish them in order to cure a hangover.
Consuming eggs the morning following delivers energy like any other food, which is the main benefit. But eggs do also consist of large amounts of cysteine, the substance that breaks down the hangover-causing toxin acetaldehyde in the liver’s easily depleted glutathione. Therefore, eggs can potentially help to clean up the residual toxins and supply an outstanding cure for the dreadful hangover.
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