Contrary to what most people would believe, obsessive thoughts are actually quite easy to do deal with (and cure altogether). By simply using a strict method of organizing and scheduling you can finally say hello to an “obsessive thoughts-free” life. Here are stuff for starters on how to do about dealing with obsessive thoughts. But before everything else you must firs take note of some very important things to consider. First is that you have to begin it TODAY. Starting the entire healing process tomorrow is no good at all. If you can’t start it today then you can’t do it tomorrow even more the next day and so on. The rationale behind this is will to execute things, contrary to procrastinating wherein you delay yourself for too long you aren’t able to accomplish anything at all in the long run. Beginning today will have rewarding returns. Slowly the entire process of healing will be integrated into your daily living probably turning it into a habit. Second, just down notes a long the way, noting all the important stuff you would come by.
Two Things:
1. Organization
2. A Time Table or Schedule
There is a greater propensity and risk that obsessive thoughts will develop through lack of mental organization. If you are pretty disorganized with the way you think of stuff then most likely you can barely maintain a good sense of focus. Obsessive thoughts will most likely thrive in this kind of mental mode. If your thoughts are pretty fragmented you will be all too obsessed on what to think first and what not. One way to do about curing your disorganized mentality is through keeping a note. Put all your thoughts into writing and try as much as possible to sequence them in an order where you can easily identify what to think first and what thought/s would come later. Putting them in such an orderly manner will help decrease the possibilities of developing obsessive thoughts.
A way to deal with the idea organization is through setting-up schedules for your thoughts, more or less a timeline wherein you put your thoughts into order and in place, including your concerns and events. You must be very strict in following what you jutted down as an outline of actions. If you start having obsessive thoughts again say for example thoughts related to money problems, you may do these following actions.
1. Write all your concerns or issues into paper. Say for example you have been having obsessive thoughts concerning about money, write it down; identify it.
2. Set-up a schedule for your thoughts. Order them in a way that you are sequencing your thoughts as when you are going to think about it. it would help if you could set them up in advance.
3. If you can’t find any solutions to the problem you have thought of the STOP thinking about it! No matter what do not ever revert from ever conceiving the thought again back into your head.
Hopefully the tips mentioned above will work out pretty well for you. With a little cooperation and dedication to the treatment, everything will simply fall into place afterwards.
Bryan is a former OCD patient and have had relentless obsessive thoughts while having the disorder for 20 years. For years he have never found any OCD treatment that suited him well until he found out about a cure that ultimately changed his life forever.