When learned properly benign positional vertigo exercises are a powerful cure for vertigo. One of the most common medical issues that affect people is vertigo. It is frequently in the top 3 reasons for visiting a doctor. Incorrectly many people think of vertigo as a fear of heights. Also incorrectly it is mistaken for feeling lightheaded, like you are about to faint. Vertigo is more correctly described as feeling dizzy. Vertigo is an illusion of movement, when you feel yourself or your environment spinning around you, when they are in fact still.
There are many reasons why an individual can have vertigo. The most frequent cause is benign positional vertigo. Other common issues that result in vertigo are Meniere’s disease, vestibular neuritis and vestibular migraine. Meniere’s disease results in problem with fluid in the balance organs and affects how they work, it also has some other symptoms. Vestibular neuritis describes the inflammation of a nerve that is intimately involved in balance. And vestibular migraine is a complex migraine involving balance issues. Each of these issues must be treated differently, but by far the safest and best way to treat benign positional vertigo is with benign positional vertigo exercises.
The cause of benign positional vertigo is small loose particles in the fluid of the inner ear organs of balance. These loose particles then disrupt the balance receptors and result in incorrect signaling to the brain. This will cause the sensation of movement when there is actually no movement happening. Incorrectly and commonly treated with drugs, a much safer and more effective solution in the form of benign positional vertigo exercises exists for this type of vertigo.
Benign positional vertigo is very characteristic with its presentation. The vertigo attacks are very brief, usually less than 10 seconds. They feel like the room is moving around you. They can be with or without nausea. The attacks are brought on by fast movements of the head and very predictable triggers such as lying down or sitting up in bed, turning around in bed, and also bending over to tie the shoelaces, or extending the head in order to look up or do something above the head. Medication is often prescribed to mask the symptoms despite the fact that a non-medication option of cure exists in the form of benign positional vertigo exercises.
Drugs are commonly given for the symptoms of benign positional vertigo. They provide a false sense of relief by desensitizing the nervous system and the feeling of nausea and vertigo. They do nothing to fix the cause of the vertigo, they only treat the symptoms. The use of benign positional vertigo exercises is the only way to correct the root cause of this vertigo. When performed properly they are safe, effective and quick acting. Plus they can be performed in the comfort of your own home.
I urge people to take any information they get on the internet for free with a grain of salt. Unfortunately many of the recommendations for benign positional vertigo exercises on the internet are missing vital pieces of information and could actually end up doing you harm. So do your research and make sure you source your information from a trustworthy and reliable source. Your health is not worth the risk. Learning the proper performance of vertigo exercises will ensure a fast resolution to your symptoms.
For more hints and tips on benign positional vertigo exercises, go to author John Petersone’s website which is all about the quickest way to treat benign positional vertigo.