Are you certain you want to commit to a muscle building program? Be careful from whom you get do you get an advice. The body building and fitness industry is daily flooded by websites that keep cropping up. Most of the dealers have no idea about their subject but are just interested in making business of selling you pills and powder they call ‘muscle building programs’ which your body does not need at all.
There could be some serious muscle building dangers that can deter one from achieving a body physique of one’s dreams if one is not careful enough. This article will reveal 4 muscle building myths that are very common. It will guide you on the right path of achieving the body strength and muscles you ever wanted to have.
Myth No.1: You must achieve a ‘pump’ when you workout in order to build muscle. The bigger the pump reached the more muscle you get to build.
For those of you who are novices in training, a ‘pump’ is the rush of blood blocked inside the muscle tissue when one trains with weights. The body feels bigger, stronger, tighter and more powerful when the muscles swell up. The wonderful feeling caused by a ‘pump’ is nevertheless not effective in the proper growth and stimulation of your muscles.
What a pump means is simply the higher blood flow going to the muscle tissue but does not mean you just had a successful workout. A successful workout can only be measured by the progression concept. I you managed to lift extra weights or perform additional reps than in the past week, know that you did your job.
The second myth: You will become slower and less flexible due to muscle building.
This belief goes back to earlier days when people who were body builders were referred to as ‘muscle bound’ and ‘bulky’. Even though it could be thought otherwise, the building of sizeable amount of lean muscle weight factually speeds up one than slowing one down. Your body is able to do several varying activities and you have your muscles to thank for that.
It can be confirmed that a stronger muscle ensures more forceful exertion. To have more muscular legs enhances one’s foot speed, as it is the case with having strong shoulder muscles where throwing activity stretches a distance further. It is therefore, good to know that strong muscles are very able muscles than what the myth stipulates.
Number 3 Myth: The use of a perfect textbook form is highly recommended for all exercises.
It is always important to use a good format but not to obsess over a perfect one. To perform every exercise in terms of a rigid perfect textbook format increases chances of injuries. At the same time the possibility of achieving the real muscle stimulation is decreased. People are flexible and not robots, remember that! It is necessary that all exercises performed should follow natural moves.
What this could mean is a feeling of a slight sway in your back when doing bicep curls, or using a bit of body momentum during the barbell rows performance. You have to relax your body a bit to allow it to move the natural way. You want exercises that will work for you and not against you, so stop obsessing over rigid formats!
Myth Four: Feel the burn to ensure your muscle growth!
This is one of those misunderstandings in the gym. The ‘burning’ feeling experienced during the intense weight training is the waste substance put inside the muscle tissues as you exercise.
The increasing levels of the metabolic waste substance has no impact whatsoever on the growth of the muscle, instead it could hamper your muscles growth than to increase it. You can reduce the production of lactic acid by training in a lower rep range of 5-7, than in the traditional range of 10 and above.
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