When you feel down, do you find yourself trying to eat your way to feeling better? Have you tried to avoid your urges to eat only to discover yourself stuffing your face with food?Do you eat when you feel depressed or low in spirits? Oftentimes you’re feeling helpless that you have no self-control. You might beat yourself up for eating but you can control yourself.
Perhaps you are like many others and end up eating all the time. First, you need to come to grips that you are really in control of things.Whether you recognize the facts or not, you alone are the deciding factor of what goes inside your mouth.
Many people have the same issue and they use food as a tool to help relieve some emotional tension. You are not alone in this.
People who behave like this are often referred to as “emotional eaters”. They will feel to need to smother their feelings in fast foods or sweet pleasures like jelly donuts. There are times that you feel you lose all self control and end up easting way beyond our needs.
After the episode, you beat yourself up for making a poor decision, only to find yourself repeating it over and over again. All you really desire is to be healthy and thin. You just want to feel good again without the guilt feelings.
Let’s Talk About the Truth
Junk food and high calories foods are not good for you, health-wise and mentally. What you eat requires you to make a conscious choice. When we eat, we need to have a conscious action to eat with purpose. You decide what you eat.
The real truth is that we are certainly, without a doubt, in control of our eating. You are in control but not taking responsibility.
It’s as Simple as Answering Yes or No
First, let’s agree that eating involves both the conscious and the unconscious mind. Most of the time, we can go unaware of some feelings and internal issues that push us to overeat. It can be such a conflict internally that we can debate within ourselves the guilty yet comforting feelings inside.
Commonly, we end up feeling bad about overeating which further pushes us away from where we need to be. Food is not the answer to our problems.To help battle this, we need to face the issue directly. It does relate to the emotional power that eating has, as well as the foods we crave. Food is simply a tool to give us energy for our bodies. It has no power, unless we allow it to rule us. It comes down to the relationship we’ve built up with the food we eat.
It can trigger some comforting feeling to help ease some internal anxiety. Lots of people do suffer because food turns into an emotional coping habit. It distracts the mind to make it think that everything is ok. It comforts. It is there when you need it. It’s readily available anywhere you go. It’s no surprise that so many people feel the burden of stress in their lives.
We don’t understand how to resolve our internal issues without food. We spend a majority of time helping others, while we feel our own internal feelings unresolved. So what happens? We end up drowning out our own dilemmas with food, only to find temporary relief. The first thing we need to do to help resolve our feelings is to acknowledge that we have a choice when it comes to food.
As you tune into your inner butterflies and feelings of your current mood, you can better make conscious decisions to handle them without the urges of eating.
Until this happens, you will always find yourself running to eating as a way to suppress your inner problems.
Empowerment Eating Strategy
A good practice to adopt is empowerment eating. As you become aware of your inner feelings, take note of what you are eating and why you are eating.This method will help build up your relationship with food.
Here’s how to get started:
Step 1: Be Responsible for Everything You Eat
Grab your inner power and take responsibility for the food you eat everyday. No one is forcing you to eat. It’s your own decision for all the food you eat. Every simple bite is yours alone.You should also be aware of the foods you eat. Did you know that certain food could trigger your blood sugar or rise then fall dramatically? This will affect your overall energy level and mood. Remember, it’s up to you to take control. No one else can do it for you.
You must be strong and have a sense of pride that you are making smarter decisions with your food.
Step 2: Be Aware of the Reasons Behind Your Eating
When you sit down to eat, be aware of your reasons behind your actions. Eating is a physical activity but its can also be a mental action as well. Assure yourself that you are able to handle anything that comes your way, without the help of food.
Step 3: Gauge Your Inner Feelings
Be aware of your overall mood and feelings throughout the day. Do you feel tense? Depressed?Are you feeling blue? By being aware of your feelings, you can avoid putting yourself in front of food. You are capable of tackling your feelings without food.
Empowerment eating can help put you in the right state of mind and help you start developing healthier habits. It’s not an end-all to overeating, but a smart tool to help regain as sense of self worth. When you do happen to find yourself overeating or binging, you will now understand how to best handle it next time. Knowing the why’s behind our actions will make life’s decisions much easier to make. Only you can decide for yourself the life you will live.
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