The HCG diet is one diet for weight loss adopted by many people around the globe. Aside from using HCG or human chorionic gonadotropin hormone for weight loss, the HCG diet also calls for the strict observance of a low calorie diet. If you are on the HCG diet and you want to have variations in your meals while keeping the 500-calorie limit, having copies of HCG diet recipes would be a great help.
Aside from providing instructions on how to prepare dishes, HCG diet recipes also usually include calorie counts per serving. This format of HCG diet recipes will help you keep track of your calorie intake everyday. You can abide by the HCG diet’s limit on calorie intake.
There are many HCG diet recipes that can be found online. Just make sure that you search reputable websites for your HCG diet recipes. There are certain sites that label their recipes as HCG diet compliant even though they are not.
You can start first with the book Pounds And Inches by Dr Simeons if you want genuine HCG diet recipes. This book on the HCG diet, developed by Dr Simeons, have a number of HCG diet recipes included. This book, which features deliciously healthy HCG diet recipes, was based on Dr Simeon’s work on how various food can affect people.
When looking for HCG diet recipes, you also need to consider whether what phase of the HCG diet you are currently in. Particular stages of the HCG diet calls for special HCG diet recipes. The main stages of the HCG diet include the low calorie diet stage, the maintenance stage for three weeks, and the stage where you are allowed to eat sugars and starches. You shouldn’t be preparing HCG diet recipes with starch and sugar ingredients when you are in the low calorie diet phase.
Aside from preparing meals from HCG diet recipes that is appropriate for the phase in the HCG diet you are in, you should also keep in mind the importance of water. Water is a very important aspect of the HCG diet. Divide your present body weight by two to know the right quantities of water you should consume in ounces per day. For example, if you weigh 160 pounds, you should drink 80 ounces of water in a day.
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