The health conscious amongst us usually arrive at a point that leads to asking does metabolism effect weight loss and how we utilize these facts. Many believe our metabolism is important tool in the effort to shed pounds. It seems the answer is yes, but mostly no because we cannot apparently control our metabolism directly. We can nevertheless influence it to some degree.
Nearly everyone takes steps to control weight. Two strategies are repeatedly emphasized by dieticians and health professionals; eat right and exercise. To improve diet we are encouraged to carefully monitor, and if necessary limit, our intake of fats, sugars, calories and carbohydrates (carbs). On physical exercise, the recommendation is to do it and do it regularly and consistently.
Some of us may also consider a third option, namely, manipulating our underlying or natural metabolic rate. Some people claim there are heaviness control benefits if we increase this rate. However, this subject is controversial since we do not have as much control over our metabolic rate as perhaps many think we might.
To be explicit, the metabolism of a body relates to the manner in which that body processes its food intake. In particular, it relates to how food (carbohydrates, proteins, sugars, fats and so on) are converted into energy. The metabolism operates continuously 24×7; it is constantly processing. Its activities divide into two phases, namely, anabolism and catabolism.
Anabolism relates to energy is produced and then stored by the body. Catabolism relates to the release of energy into the body. Both anabolism and catabolism are controlled by our endocrine system. This vital system is responsible for or contributes to many body processes including the maintenance and growth of cells and tissue, various reproductive functions and the regulation of our mental moods.
Nutritionists are of the opinion that the basic metabolic rate of an individual is largely fixed; it is not significantly alterable or controllable. Nevertheless, they advise it can be slightly adjusted by controlling what an individual eats, how much is eaten and the amount of physical exertion is applied. In short, they claim it all goes back to the importance of diet and exercise.
Everyone is unique, our bodies work differently. Everyone can have a different metabolic rate. For successful weight control, one useful tactic is to determine the basic metabolic rate (BMR) and then tailor caloric intake accordingly. The BMR reflects how many calories a body needs when at rest, without undertaking any unnecessary physical activity over and above the basic stay alive level.
The BMR estimates how many calories an individual requires to stay alive with no needless physical activity. Some people refer to it as the stay in bed metabolic rate. The BMR is computed by a detailed formula. For example, the formula calculates that a 56 year old fit man with no medical conditions weighing 190 pounds and a height of six feet two inches has a BMR of 1,809 calories per day. Similarly, 26 year old fit woman with no medical conditions weighing 90 pounds and a height of five feet six inches has a BMR of 1,235 calories per day.
Once you have calculated your BMR, you can then calculate how many calories you need per day based on the amount of physical activity you perform. Many dieticians use the Harris Benedict formula to make this adjustment. In conclusion, it seems that weight watchers asking themselves does metabolism effect weight loss and how we utilize these facts will likely conclude that it all comes back to diet and exercise.
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