What causes yeast infections? A yeast infection is a simple over growth of the bacteria that is found in the body naturally. There a many reasons that they can occur so let’s take an in-depth look at a few. The main for these infections is wearing tight clothing, medications that have been prescribed by your Doctor and feminine products. Here we have a list of helpful tips to help you avoid these infections.
The vaginal area needs to be kept dry. This is important to remember when drying off after swimming or bathing as bacteria thrive in moist environments. The same holds true for removing your wet swim suit, this should always be done as soon as you can. It is also helpful to avoid hosiery and panties that are not made of a breathable material and tight jeans too.
There are many feminine products that we use in our everyday lives that are really best to avoid if we are prone to yeast infections as they can disrupt the natural pH levels found in the vagina. There is a layer of mucous that protects the vagina from not only yeast infections but other skin infections as well. During sexual intercourse we should only use water based lubricants, not petroleum products. This also goes for products that we may use during our menstrual cycles. All scented products that are typically used at that time should not be used. Sanitary napkins, tampons and panty liners as well as feminine deodorant sprays are a few prime examples of this.
Eating at least one serving of natural organic yogurt has long been known to help to restore the balance of good bacteria that is naturally occurring in the body. However it is said that consuming products containing sugar can trigger rapid growth of yeast and cause further infection flare ups so these should not be eaten at the time that you have a yeast infection.
If you think that you have a yeast infection but have not yet been diagnosed by your doctor it is very important that you see your doctor before using any natural treatments or purchase an FDA approved product that are found at drug stores.
For more info on how to deal with candida, check out our Yeast Infection Symptoms website, where you can find plenty of information on the subject. Today’s special: Testing For a Yeast Infection