1. Drink dry wine as opposed to sweet wine. Dry wines don’t have much sugar because it has been eaten up by the yeast during the wine-making process, but sweet wines still contain a lot of sugar.
2. When you begin working out, set small, achievable goals and don’t get discouraged if you don’t see any results in the first week. Many people have the misconception that if they push their bodies extra hard in a short period of time, they’ll burn more fat.
In fact, if you try to overwork your body in your first few times working out, you will probably injure yourself. Take a patient and steady approach, and you will see results without injuring yourself.
3. Check your weight before you begin your weight loss program and monitor it periodically, but do not expect a drastic change immediately. It may take over one or two weeks before you notice the smallest change. However, it is important that you monitor your weight, as even a few pounds loss is quite an achievement.
4. When you begin to see results, reward yourself. However, reward does not mean to eat chocolates and sweets. Maybe you could go for a movie or buy yourself something like a new dress, or something you’ve been wanting.
This is a great motivator – not only will it save you money from buying ice cream and candies, but it will lead to you spending that money on something more significant than a bunch of sweets.
5. Take a break from your exercises and simply rest once a week. This isn’t a suggestion: your body will need to rest from intense workouts, so be sure to incorporate rest days into your schedule.
6. When you can, exercise outdoors as much as possible. Not only will you be getting fresh air, but you will be also getting sunshine, which helps build Vitamin D. It’s also better than being in a musty gym with sweat odors. The second advantage is that the surroundings keep you awake and alert, and it is a refreshing break from being indoors all day.
7. Look up some exercises on the Internet that you can do at home; find out some information about exercises and techniques to try. Browsing around some web pages or getting an exercise can be useful, along with finding the amount of calories a certain exercise will burn in an hour.
8. Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going.
There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated yourself.
9. Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.
10. If you want to increase how long or how hard you exercise, do it slowly and gradually, not suddenly. Even if you have a busy schedule, everyone needs proper exercise, so if you put your mind to it, you will find time for it.
Carl Juneau teaches men how to get defined abs using a special combination of carefully sequenced abs exercises. Visit his website to discover little-known abs exercises that help to get washboard, defined abs.
categories: Health,Dieting,Losing Weight,Nutrition,Exercise