Consistent arm fat loss requires a net negative balance of calories. Now if you create this negative balance the wrong way, you could be setting yourself up for a bingeing disaster because of uncontrollable hunger.
So what can you do? Learn how to master your satiety, the feeling of fullness you get in between meals.
Thus, here are some factors that affect your levels of fullness:
1. Fiber. Fiber does a great job at improving blood lipid profiles, but it also makes you feel very full. As it mixes with water in your stomach, it expands and creates a large bolus of mass. This mass will push against mechanoreceptors in your stomach sending a very strong feel full signal to your brain.
2. The amount of protein in your meal. Protein is the king of fullness. So make sure you don’t skimp here. But also make sure you don’t go overboard as too much protein can have very negative effects on your body.
3. Fat. I’m sure you’ve heard about all the benefits of healthy fat, but did you know that when fat is included in a meal a hormone is released which slows digestion and raises satiety?
4. High levels of sugar. High blood sugar will leave you hungry soon after eating no matter how many calories you’ve had. So try to avoid foods that are fast digesting.
5. Water. Now I’m not talking about drinking water here because if you drink too much it will go straight to your kidneys. I’m talking about the water in your food. Foods highest in water volume will make you feel the fullest.
Consistent loss of arm fat requires consistent mastery of hunger levels. And if hunger overtakes you, bingeing is likely to ensue. Unfortunately, bingeing can set back your sexy arm mission many steps.
Author Katherine Crawford, an exercise physiologist and former arm flab sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews right now!