The temporomandibular joints are the points where the lower jaw fastens to the skull. The TMJ is a ball and socket, with the skull being the socket, and the head of the jaw bone the ball. TMJ disorder is a term used to describe lingering inflammation of the temporomandibular joint.
Common symptoms of TMJ disorder include :
– Agony in the TM joints linked with jaw movements. – Locking episodes. – Limited range of opening the mouth. – Facial pain or facial muscle fatigue. – Noises in the jaw like clicking, snapping, and popping. – Frequent headaches.
While mouth guards and medicines work for some, TMJ care at the Feldenkrais Center is approached methodically. The Feldenkrais expert understands the way the jaw fastens to the head and functions in a very particular way :
– The head is heavy and must sit on the spine in a way which allows the jaw to work properly. – The relationship of the head to the neck and spine is altered in nearly all patients with TMJ disorder. – Any deviation in the head and spine places an excessive strain on the entire musculoskeletal system, including the muscles and joints of the TMJ.
The Feldenkrais method approach to TMJ treatment thinks flawed interactions between body parts may cause excessive strain and pain in places remote from the problem. As an example: a stiff higher back may be the fundamental reason for TMJ agony by contributing to the changed position of the head and jaw, or the belly may be so feeble that the head and jaw sit forward, a position perverted and nerve wracking for both areas
Feldenkrais treatment involves the whole body, including Feldenkrais exercises, the goal being to optimise key relations and stop your jaw from being hurt again. The Feldenkrais Method is a systematic strategy to enhance human movement and general working. Feldenkrais uses easy, delicate movements to reorganize posture, adaptability, strength and coordination and in doing so relieves TMJ discomfort. A up to date approach to pain management, Feldenkrais integrates mind and body, using the power of brain plasticity to help the body function more efficiently. More effective use of self creates environments within which protracted pain and injuries can heal. Discover what Feldenkrais can do for you.
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