The night before your actual marathon race can usually be a bit restless. Hopefully you got at least a little sleep during your last night. Even if you really feel that you simply did not sleep, it does not really matter very much. As long as your body had a minimum of some rest and you didn’t toss or turn all night, then you definitely must be fine.
By now you should know your race day program such as the back of your hand. This is what you have been practicing for with your longer Sunday training sessions. After you’ve woken from your alarm, try to have your usual breakfast around three hours before the beginning of the race.
It’s essential to eat breakfast even if you do not really feel hungry. The reason for this is that your entire body will be relying on this energy source within the later stages of the race.
You may start to feel a little nervous. This is normal. Just make certain that you simply adhere to your normal routine and you must be feeling good.
Whilst having breakfast, aim to turn on the radio or T.V. and get an idea of your exact climate problems for that day. If it’s windy, rainy or excessively hot then you might think about revising your split times to accommodate.
When the weather conditions are what you were expecting then take out your black permanent marker and then write down your predicted split times for the 5, 10, 15, 20 and 25 mile marks on the very back of your hand. You will probably be making sure you look at these all through the race, so make certain that you simply create them big enough and clear enough. It may be the 20 and 25 mile splits that must be the most clearly composed simply because this is when you will probably be feeling at your most fatigued.
After breakfast try to get all of your marathon products together, such as the fluids you’re going to take to your race. Make sure to wear your marathon shorts, singlet, socks and running shoes. Double check that you have your bib number attached and that it isn’t rubbing. If it is cold or windy outside, be sure to take a throw away jacket or something similar and jogging pants to keep your self warm.
Once you’re prepared, begin to make your way to the start of your marathon. It is much better to get to the beginning of your marathon earlier rather than later on simply because you in no way know what unforeseen difficulties may occur such as obtaining a flat tyre, roadworks delaying your journey, big traffic jams or even getting lost if you are in an unfamiliar town.
As you have practiced, drink 2-3 glasses of water to hydrate your entire body two hours or so prior to the race beginning time. When you get to the marathon course, make certain that you keep off your feet as much as possible.
To accomplish this either stay in your car, sit below a tree or discover a good quiet location to relax. Depending on your unique personality you might feel much more relaxed to discover a fellow runner to chat with. Make certain you do not let any of his guidance or tips about training for a marathon throw you off track. Now isn’t the time to begin experimenting. Merely stay focused on the end objective you want to attain from your marathon race.
Download your marathon training programme while you still can. Discover exactly how you can marathon training with this step-by-step programme for beginner marathoners.