There’s lots of blends and types of green teas available on the market, however what type is the best for your overall health?
Here we work down the five most effective.
Before I commence, I would like to explain that the antioxidant/nutrient level of almost any tea is also dependent on the planting environments as well as the time at which the tea is normally gathered.
And whilst these variables are sometimes the ones that ultimately determine the ‘type’ of tea it is classed as, there nonetheless continues to be some extent of difference in nutrient/antioxidant concentrations in the numerous types of teas – depending on the quality of the tea .
5. Longjing
Longjing is actually a hugely popular Chinese green tea, and the variety of leaf you will sometimes get in supermarket and some popular blends of green tea.
Filled with vitamin C, amino acids, plus a powerful quantity of catechins, this unique variety of tea can also have even further incarnations – which means the amount of above mentioned vitamins and nutrients might actually change from type-to-type of LongJing.
Bai Longjing (albeit officially not a genuine LongJing tea), is said to be the one LongJing to contain the most amino acid content.
4. Kukicha
Kukicha green tea is essentially a by-product connected with sencha or gyokuro tea (see no. 2) – composed of stems, stalks along with twigs.
It is because of its simple, unprocessed formula that it has become a common staple in the ‘macrobiotic diet’ which specifically avoids the consumption of refined or refined foodstuffs.
3. Schincha
Schincha is actually a Japanese green tea that essentially translates to ‘new tea’ i.e. the first, young fresh leaves of the plant that develop at the begining of Spring.
Because these leaves are picked so early, they comprise concentrated nutrients that the tea shrub has held onto through the entire winter.
Even though it carries a high vitamin and amino acid content, catechin content is pretty low (which has been found to have cancer-fighting qualities). So, onto our number 2 ranked green tea for health properties.
2. Gyokuro
Gyokuro is actually shade-grown for approximately the last twenty days of cultivation – enabling the plants to fill up with a strong content level of amino acids and natural vitamins.
Along with the health rewards, Gyokuro also features a specific aroma and fairly sweet taste shared by our number 1 ranking tea.
1. Matcha
Matcha is cultivated in a really similar fashion to Gyokuro. The main distinction arises during the processing of the tea.
Matcha is actually ground on traditional stone-mills whereas Gyokuro is left to resemble a normal green tea (dried up foliage). Because of this, with matcha, you actually ingest the tea leaves themselves.
Also , since the development process allows these leaves to fill up with a concentration of amino acids and nutritional vitamins, you will get the direct advantage of this with a degree of potency matched by not one other green tea.
So, there it is, our top 5 green teas based on their particular health attributes.
For more information on healthy green teasvisit Health Benefits of Green Tea or For more information on healthy green teason our number one tea Matcha Green Tea.