Looking at those sexy female thespians on our TV screens and even on the billboards, you cannot help but think if they have acquired the knowledge of attaining the flat belly diet for women.
So instead of doing all those wrong activities to achieve that sexy body, you might as well have the knowledge of the list of foods to attain that stunning physique.
Oatmeal
Having a high content in fiber, oatmeal is known to stay in your body longer than any food does. Therefore, the risks of buying or consuming another batch of meal will dwindle. Just be sure that you are eating the plain oatmeal. Don’t worry, you can always use berries to add sweetness.
Nuts
A good example is almond. These once again keep you full for long. A study by Purdue University showed that people who ate nuts remained fuller than those who ate rice cakes.24 almonds will do. However, one thing to watch out for is the salted nuts as too much sodium tends to raise blood pressure.
Olive Oil
Not all fats are known to be detrimental to your body. To follow the flat belly diet for women, you must maintain the good fats in your system to manage your hunger. To do that, canola or olive oil is a good choice since they can also regulate your cholesterol content. However, do not go with hydrogenated vegetable oils since their fat contents are not healthy at all.
Beans and legumes
Having a body rich in protein is good news and you can start that by consuming foods such as legumes and beans. Unlike meats that contain a lot of calories, beans are known to be low-calorie products with rich sources of fiber and protein. As a result, weight loss is possible while building up some muscles in your abdomen. But don’t eat beans that are refried since they contain unhealthy fats. Rather, try picking something like pinto or beans that are plain black.
Lean meats and Fish
If you want to be close in mastering the flat belly diet for women, then you must also try to reduce the amount of saturated fats in your body. A step closer to that goal would be to include fishes that are rich in omega-3 fatty acids (salmon and tuna). Furthermore, these products also have the ability to prevent the stress chemicals from promulgating the collection of fats in your abdomen.
Apples
A large apple contains five grams of fiber, plus is 85% water which helps you fill up quickly without actually consuming a lot of calories. Apples have been found to have a compound called quercetin, which fights cancer, reduces cholesterol damage and promotes healthy lungs. The dosage here would be one or two per day to add to that flat belly diet for women that want flat bellies really bad.
Leafy greens
With only 40 calories on a cup of spinach and around 55 on one broccoli, leafy greens are excellent choices to include in your diet to attain a flat belly.
Most leafy greens also have calcium, essential for muscle contraction, promoting your workouts. Go for three servings daily. There is a wide range to choose from: spinach, arugula, Chinese kale and broccolini.
Yogurt
Known to be rich in calcium, yogurts have been discovered to have the ability to assist fat loss particularly in the middle section. Another component of yogurts is the probiotic bacteria that promote the digestive system to be in good condition and free from any gas formations or bloating. Therefore, yogurts can indeed maintain a flat belly.
There are a number of flat stomach diet women that can be found in the internet that can help lose belly fat for women. With this abs diet, you’re sure to be a healthier and sexier person you would wish to be.