Stimulants and sweets are some of the most sought after aids for energy boosting. People, as a result, are gaining weight and becoming ever more lazy. Both stimulants and sweets result in harsh crashes down the road. What is most often overlooked is the fact that healthy, sufficient energy levels can be reached for the entire day through wholesome, nutritional foods.
Increased energy can be obtained through certain foods. Cashews, almonds and hazelnuts offer excellent sources of energy because they are magnesium rich, as do whole grains. Magnesium is an important mineral aid in conversion of calories to energy. Added energy, high levels of protein and amino acids can all be obtained through the consumption of lean meats. Chemicals that allow you to feel more alert and focused are released because of the presence of these important amino acids. Another great way to keep energy up throughout the day is to consume fiber. Whole grains, fruits, vegetables and beans are just a few of the foods that have the highest fiber content. Hydration is also very important in maintaining energy throughout the day. Decreased energy and slowed metabolism are just a few of the side-effects of even mild dehydration. Metabolism is the function that turns calories into energy, therefore it is linked directly with the amounts of energy you have.
“Metabolism” an important body function, creates energy from calories. Oxygen and calories are converted into usable energy through the processes that occur in the body’s cells. Proper functioning of the metabolic process directly determines your levels of productive energy. The types of food that is consumed directly affects how the metabolism works.
One recipe that is easy and a good source of health and energy is a spinach salad, topped with almonds, chicken breast, tomatoes and mandarin oranges. Spinach is a food heavy in fiber and Vitamin K, making it a great base for your meal. While fiber helps you sustain the feeling of being full, Vitamin K works to keep your energy up all day. For protein try chicken breast and almonds which also contain low saturated fat and amino acids. Almonds also have a high magnesium content which is an important key in proper metabolic functioning. Tomatoes add more Vitamin K as well as Vitamin C, carotene, biotin and dietary fiber. These nutrients help the metabolic process along as well as sustaining the health of the immune system. Cardiovascular and immune system health can also be boosted by the addition of mandarin oranges, which offer a great source of Vitamins A and C. The fiber found in many of these foods also helps by adding a steady stream of calories into the bloodstream. This helps with the sustainability of increased amounts of energy. Recipes that are rich in these vitamins and minerals will help you to receive higher amounts of energy and maintainable weight loss. Planning is key! Planning meals for the next week only takes a few hours once a week. If you are short on time, try making all the meals in one day and freezing them to be eaten later. Even though fatigue is suffered by a large number of people, there are fantastic, simple, and nutritional ways to increase and maintain added energy.
Don’t forget, even though a healthy diet is important, it is not the only way to increase your energy throughout the day. Fatigue will become much less of a problem when proper exercise, adequate sleep and stress relief techniques are in place. Unless you take care of all of the practices associated with healthy living, you will never reach your best health and energy levels. [youtube:6YpXs5DuidQ?fs=1;[link:Healthy energy] is easy with Priority Health in Yorkville.;http://www.youtube.com/watch?v=6YpXs5DuidQ?fs=1&feature=related]
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