Gardening is a hobby which is often associated with old age. It is very stereotypical, perhaps, when thinking of gardening in it’s most general and abstract form to envision an elderly woman wearing a big hat and holding a watering spout while tending to her rose bushes. In reality, however, gardening isn’t only for the elderly but for the youthful as well.
It’s critical to realize that every day life among humankind has fundamentally changed. No longer do we spend huge sums of time in the heat, in the sun light. One consequence of this is the we no longer lack for vitamin D deficiency among our peoples. While Vitamin D, of course, can be rapidly substituted for a pill, other components can’t.
Many people sit around largely stationary all day long, whether at a desk, a lab bench, or tending to a retail sales counter it’s important to truly realize this is not the way mankind lived for many eons prior to the coming of the industrial lifestyle. In fact, our bodies really are biochemically engineered to be continuously engaged in some form of exercise throughout the entire day: picking grains, building fires, chasing bison.
So, to recap, the reason gardening is such a fantastic hobby is that it manages to keep you arms and legs moving, your heart rate up, and exposes you to just enough sunlight for the bodily production of the steroid known as vitamin D. This is not short, intense stimulation we’re talking about, but more prolonged consistent physical exertion.
There is another reason gardening is good for overall well-being: most of our foods that we consume in this day and age are tainted with industrial chemicals and compounds of one form or another. Many of the chemicals used in the production and distribution of our food have only been in existence for a few decades (at most), and as a consequence, the full extent of their effects on the health of men and women can’t possibly be known at this point. By growing food yourself you completely eliminate the variables introduced by the food and agricultural industry. Growing food without fertilizers and other harsh chemicals is relatively easy. All that is necessary is a compost pile. You just take the vegetable scraps you have from your home kitchen, grab some grounds from your coffee pot, and let it sit for a few weeks. Afterwards, put the partially decomposed compost in your garden and reap the rewards.
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