Q. Why is calorie such a misunderstood phrase?
A. The American community has been told, over and over again, that individuals who consume more calories compared to their system burn will acquire weight. As I explain in The Diet Solution: Start Eating and Start Living, this assertion is only partially true. All calories are usually not created equal; calories metabolized from healthy foods and harmful meals are fairly separate.
Q. What precisely is a calorie, then?
A. In keeping with Merriam-Webster’s Collegiate Dictionary (11th version), a calorie is “a unit equal to the large calorie expressing heat-producing or energy-producing value in food when oxidized within the body.” In plain English, a calorie is a unit of energy released from the food you eat to power bodily functions.
Q. How are calories “burned”?
A. The physique needs energy from food-calories-to perform many functions, the obvious of that are bodily activity and exercise. However, the physique also requires energy to perform at the most elementary level: to breathe, digest meals, and maintain organs and systems.
Q. How many calories should I eat every day?
A. The quick answer is “enough.” The calories you eat must present sufficient energy for your physique to perform all necessary functions and activities-and bring forth optimum health. The long reply is that the number of calories wanted changes from person to person and depends upon weight, meals eaten, sleep, stress and activity levels, age, and a long listing of other factors that have an effect on metabolism. In The Diet Solution, I provide a calorie equation to help you approximate, in accordance with these components, how many calories you need to eat to reduce weight or sustain weight. It additionally includes graphs to help you select the precise sources of these calories to support your efforts.
Q. What are the consequences of simply following low-calorie diets on and off over time?
A. Low-calorie diets typically don’t supply sufficient energy to keep organs and systems healthy. In effect, they will lead to lack of nourishment. For clients who have repeatedly adopted such diets, I like to recommend high-calorie meal plans that will present their organs with adequate fuel to repair themselves and regain healthy function. Most of my clients are surprised, at first, to see how much fare they’ll consume on a wholesome weight-loss food regimen-not to mention the elevated level of health that they will attain.
Q. Hey, wait-didn’t you say that you simply don’t like the word calorie? Then why does the Diet Solution Program recommend calculating calorie requirements?
A. In the Diet Solution Program, calorie calculation is simply a means to an end. You utilize the ideal number of calories which results from the calculation to find out the correct amount of portions of each food type for each meal. That’s it-from that point on, you’ll be able to forget about counting calories!
Q. If I don’t count calories, in that case how will I control my eating patterns?
A. Use the Allowable Servings Information in The Diet Solution to prepare meals. However, over time, you’ll discover ways to meet your physique’s dietary needs without referring to the servings guide. People are born with the ability to “know” when the physique has received enough nourishment and when it wants more. My professional experience signifies that, unfortunately, most yo-yo dieters and other individuals who have battled weight problems don’t know how you can “pay attention” to the physique’s cues in response to the meals and servings they consume. The good news is that this ability could be (re)learned.
Q. What do you mean by “listen” to my physique?
A. The Diet Solution Program is a lifestyle shift that teaches you how to decide the most effective meals and portions in your metabolic type. Even after simply days on the plan, you’ll learn to pay attention to how you’re feeling after eating. For many people, this expertise of “listening” to the physique will likely be new. Nevertheless, by letting your physique be your guide, you will learn to eat your way to optimum health.
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