The walnut-sized organ located around the bladder and rectum is called prostate. The prostate is a big part of male sexual and reproductive organs that has the ultimate job of controlling and regulating the male sexual functions and urination.
The older men get the more likely it is that their prostate gland will get older also; sort of. The prostate gland of most men will enlarge and become troublesome for them as they become much older. The urge to urinate more frequently day and night is one of the known consequences of enlarged prostate in older men. They will feel the urge to urinate, but when they do, only drips and weak stream of urine comes out; which makes it impossible for the bladder to feel completely emptied.
Prostatitis is another problem that older men might have with their prostate. This is an inflammation of the prostate gland mostly as a result of bacterial infection. Another more serious and often deadly type of prostate related ailment is the prostate cancer which is the most deadly form of cancer in male population over the age of 40 both in the United States and all over the world. What makes this so dangerous is that it grows very slowly and can be hard if not impossible to detect or diagnose before it becomes incurable.
Prostate problems are so common among older men that according to estimates, more than half of men over fifty years old have some degree of prostate enlargement, associated with a condition called benign prostatic hyperplasia (BPH). Its symptoms include painful urination, a frequently felt urge to urinate, and difficulty starting or maintaining the urinary stream. Treatment is possible, often through prescription medications, prostate vitamins supplements, and sometimes through surgery. When not treated, BPH may cause erectile dysfunction and even lead to cancer.
There are many things that can be done to avoid prostate problems. The easiest is to make dietary and lifestyle changes that promote a healthy prostate gland. Those already diagnosed with a prostate condition may also find relief and cure with the use of certain food items, herbs and supplements. Studies have shown that prostate dietary supplements can significantly lower the risk for prostate problems.
Certain foods are very good in reducing prostate-gland enlargement; tomatoes, soy, cruciferous vegetables, and fish are few of those foods that are good for the prostate. Antioxidant known as lycopene is one of the most effective natural properties that help fight this disease; tomatoes are very rich in lycopene. Other vegetable that are quite effective and could be recommended by your doctor are broccoli, cabbage, cauliflowers, Brussels sprouts and kale. Genistein is contained in soy, and genistein is effective in destroying prostate cancer cells. There are some studies that believed that omega-3 fatty acids are good for lowering prostate cancer; therefore fish which contains omega-3 should definitely be a part of your diet.
Eating these types of healthy foods that are rich in lycopene will without a doubt help the prostate stay healthy. Eating fatty foods and meat should be avoided as much as possible; and drinking beer and other alcoholic drinks should be reduced to a minimum as alcohol will adversely affect any prostate supplements you may take.
Lycopene, vitamin E, selenium, coenzyme Q10, melatonin, shiitake, and conjugated linoleic acid are some of the known healthy properties contained in any effective prostate dietary supplement that are capable of reducing prostate issue. Some of the recommended or acceptable dosages that can help improve prostate health are about 200 mcg of selenium, or 600 mg of coenzyme Q10. Taking 50 IU of vitamin E on a daily basis will reduce your odd or prostate cancer, especially for those individuals who smoke.
To conclude, prevention of prostate enlargement or cancer should be enhanced with dietary regimen of green tea. Drinking several cups of green tea will provide at least 600 mg of catechins; the recommended daily amount needed to prevent certain prostate issues.
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