Our diet can have a powerful impact on our overall dental health. We will discuss how food habits impact the health of our teeth and gums. Up until recently and due in part to not enough research on hand, the study of effects of food on dental health were limited to the initial interaction of food and teeth and did not consider the chemistry of nutrients and their effect. There are many factors to consider when studying the cause of tooth decay including the environmental and social.
If you are someone who is susceptible to cavities and decay, this information can bestow some direction and support in terms of any dietary modifications which could aid in reducing dental decay. As a result, certain people might have to change the way they eat. Cultural practices and social influences affect the food habits of people – that is, the ways they have been taught to choose and eat their food. These habits are usually learned at a young age, and they are affected by the same agents that form a person’s conduct and character.
If your goal is improving your dietary habits, then you need to first determine the deficits in your customary diet. A good place to start is to contrast what you’re eating now with what you should be eating. A food guide can be useful in this scenario. Food guides usually recommend foods from the following groups: fruits and vegetables, cereals and bread, meat, and milk. Teenagers have higher nutrient needs than adults. Thus, up to five servings of dairy are suggested, but they need a minimum of three. At least two servings of meat and six servings of fruits and vegetables are needed for their diet. A minimum of five servings of fruits and vegetables are necessary for this age group.
Foods high in sugar, such as desserts or sweetened cereals, should be avoided, as sucrose sugar is a major factor in the loss of calcium from teeth. For young people, it is helpful to encourage dietary changes by relating them to their concern about appearance, such as fewer blemishes with fewer oils in the diet, better physique with increased exercise and more protein, or increased mental ability with more protein, vitamins, and minerals.
Sugar should not be added to food or drinks. Another factor that can contribute to oral health is a person’s age, or more specifically, getting older. This is a crucial point, especially when you consider that half of those people over forty are afflicted with some sort of gum disease.
Serious health issues such as diabetes or kidney diseases are often what is causing gum problems. General illnesses of the body, in general, can often be caught earlier by taking note of oral problems and gum disease. Regular dental checkups and treatment can keep the very serious and as yet incurable gum disease of pyorrhea in check. For this reason, it is advised you see your dentist at least two times a year. When there are several nutritional deficiencies at the same time, infection can set in and Pyorrhea can occur. Tooth loss is the result of too little calcium.
If the mouth does not get enough protein and calcium, it has to take from the mineral reserves in the jaws, so the bones deteriorate, the gums recede, and the teeth are loosened from their gum beds. Eventually the teeth loosen and must be taken out, even though they may be healthy otherwise.
By eating a deliberately set diet, you could boost the resistance of your teeth’s supportive tissues quite efficiently. The influence of food on our oral health is collateral. You should eat a diet filled with plenty of red and white meats, eggs, cheese, milk, fruits containing vitamin C (such as grapefruit, broccoli, oranges, etc.), dried beans and peas and vitamin D, which the body needs to digest calcium properly.
Dental caries (or cavities) are said to be the result of lactic acids from bacterial enzymes left over from the breakdown of sugars. If the saliva in your mouth has the necessary amount of dissolved calcium, these acids will be neutralized and tooth decay prevented. Remember though, that abundant amounts of calcium alone will not do it. You need plenty of vitamin D as well, or your system will not be able to take in the calcium it needs.
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