What foods can increase or decrease your odds of getting pregnant? Research on the subject indicates that some foods are a lot better than others at promoting fertility, while other foods may indeed adversely influence your ability to fall pregnant naturally.
For example, foods that are rich in Omega-3 fatty acids ( such as fish oil and flaxseed ) contribute definitely to your plans to conceive, because they reduce inflammatory conditions in the body and promote improved blood flow. This suggests that more blood can possibly circulate to the reproductive organs, nourishing sperm, eggs and the uterine lining–all factors concerned in conception.
On the other hand, some foods can have a “drying” action on fruitful cervical mucus, decreasing the amount of mucus present during ovulation, which in turn can decrease the ability of sperm to swim toward the egg ( since less mucus means less medium in which the sperm can travel ).
Foods that have drying properties include alfalfa, aduki beans, and certain spices like cinnamon and cayenne pepper.
Further, other foods cause hormonal fluctuations that can interrupt your capability to conceive. Foods like soy for instance, have a strong estogen-like effect on the body, and can function in ways like the birth-control tablet. Not exactly what you need to be eating when you are attempting to get pregnant!
Because some of the indispensable nutriments wanted to optimize fertility are difficult to come by in our current industrialized food model ( for example, fish are high in healthy omega-3 fats yet it is hard to eat enough fish because they often contain high levels of heavy metals, mercury and unwanted contaminants ) you could need to look at nutritional reinforcement during the months leading in to your pregnancy preparation.
My top nutritional supplement suggestions for pregnancy preparation include :
1. An organic whole food based multi-vitamin with 800 mcg folic acid ( works as a prenatal and dailiy multi ).
2. Evening primrose oil ( this may improve the fertilie cervical mucus quality ) in the pre-ovulation phase.
3. Molecularly distilled omega-3 fish oil ( 1,000 mg of EPA + DHA every day in total ).
4. Coenzyme Q 10 ( CoQ10 ) for improved power production and cell vitality–important qualities for sperm and egg!
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