Having man boobs is no laughing matter. It is no wonder then that men with the problem would love to know how to get rid of man breasts. One of the most confidence destroying effects of having man breasts is when friends and even family decide to have a laugh at your expense by poking fun at your man breasts. Most men appear to laugh along, but the truth is its embarrassing and can be psychologically damaging.
Just try to imagine the fear involved in taking your shirt off at the beach, pool party, locker room, even the bedroom. This leads to men avoiding these situations, yes even romantic intimacy with a partner as most guys assume their feminine looking chest is a turn off to women.
Naturally you are on the lookout for solutions to this issue, who wouldn’t want to be rid of such an embarrassing condition.
Fortunately these days there are quite a number of solutions for men to explore. You do need to tread carefully though a lot of the promoted “cures” are nothing but bogus or unnecessary.
You may (or may not if you have been doing research) be surprised to learn that one of the solutions that fall into the unnecessary category is surgery or Gynecomastia surgery as its medically termed. As you will learn there really is no need to undergo surgery to remove your man breasts, it’s very expensive (expect to pay between $5000 and $9000) and can be extremely painful.
Whilst it falls into the category of “unnecessary” it must be said that Gynecomastia surgery is very effective. The problem with it is there is a safe, cheap alternative that’s is just as effective and much less painful. What is this way? Well its performing exercises specially designed to get rid of your man breasts
The only thing you need to know about exercises to get rid of man breasts is that you need to make sure you are doing specific exercises which target the Pectoralis major and minor muscles which are responsible for supporting the breast and the area around it. Targeting these areas with special exercises will flatten the chest and make it much firmer.
Performing these exercises for around 30 minutes a day will lead to a flatter more chiseled chest in just a few short months.
So the real answer to how to get rid of man breasts is to exercise them away! This article brought to you by The Gynexin Review and Sizegenetics Review