As each of us gradually becomes older we start to take note of those who maintain healthy, taut skin, and those unfortunate among us who don’t. This leads to specific key inquiries into the nature and cause of wrinkling skin and how to prevent it. A number of factors can play a role in the aging of the skin: poor diet,, or worse yet… a smoking habit. One more: the total absence of an exercise routine. The list that scientific research continues to build on just keeps growing.
The sad part of this whole dialogue is that there is a big genetic component. Your genetics do manage to play a role in the basic composition of your dermis, and how much it’s able to maintain its elasticity and fend itself from the dire effects of things like reactive oxygen species (ROS), sun rays, and advanced glycation end products. The fantastic news is that every single day science is revealing through the field of epigenetics that the way in which your genes express themselves can be highly variable and environment dependent.
What the science of biology is revealing is that you can take control. You do not have to give up and assume that your skin is destined to follow some kind of inevitable course. To assume otherwise is to surrender to a some kind of nihilistic point of view which is counter-productive, and in fact provably untrue.
Just what are the steps you can take to stop aging of the skin? One is to eat a daily diet abundant in vegetables, and extremely low in sugar. Some daily fruit is reasonable, but in too much excess even sugars from fruits can be detrimental. Sugar forms advanced glycation end products (AGES) which can damage DNA, and accelerate aging. It’s also important to get a high intake of fiber (approximately 20-30g per day), and a diverse variety of vitamins. Often people boost their intake by supplementing with vitamin pills, because it can be difficult to cover all of the bases otherwise.
Regular exercise is perhaps the singular highest impact step a person can take to slow down the aging process. Exercise allows your body to adjust to stress in a controlled environment, and can make it more resistant to other stresses. Increased muscle mass has in fact also been correlated with interesting things like a decreased risk of coming down with cancer. A combination of weight training and cardiovascular exercise like running on the treadmill are two great suggestions for success.
If you find it is difficult to keep a exercise routine consider getting a exercise partner, or signing up to get some personal training. Having a personal trainer, or partner, can assist you in staying suitably motivated and largely guarantee that you do not get confounded by the technical details of getting a good workout.
Thanks for giving this a read through. Look at a few of my other various doings: preventing the aging of the skin, and Microalgae Oil: A Vegan Omega-3 Dietary Supplement.