Stir frying is an Asian cookery technique, which allows you to create very quick meals. With stir frying, you quickly saut your ingredients over a very high heat, before adding a sauce. If you are looking for a way to make a delicious dinner in just a few minutes, a stir fry recipe would be ideal.
Ingredients keep their full flavors and have a great texture when you cook them quickly over a high heat. You just need a good stir fry recipe and a wok to get started.
Useful Stir Fry Tips
Make sure all your ingredients are prepared before you start cooking because you will not have time to prepare anything after you have begun. Your ingredients need to be in bite sized pieces. Try to keep them all the same size so they cook at the same rate.
If some of your ingredients take longer to cook than others, you should stir frying those first. For example, carrots are denser than cabbage and will therefore take longer to cook, so you can either add them first or cut them up smaller.
How to Stir Fry – Some Simple Steps
If you are not using a non stick wok, preheat it for at least a minute before you add the oil. If your wok is non stick, this is not necessary. A non stick wok is the best pan to use for stir frying. Woks have high, sloping sides and you can move your ingredients around in it better. If you do not have a wok, you can use a skillet.
Stir fry over a medium hot temperature. You can turn it up or down if and when you need to. Adding some fragrant spices to the hot oil, like ginger or garlic, is a good idea. Cook them for a minute or two before adding the other ingredients.
If you are using meat, such as boneless chicken to make a chicken stir fry, you should cook it first and then take it out of the wok before you cook the vegetables. Cook the chicken on a high heat to seal in the flavors and do not cook more than a handful at a time. When the meat changes color, it is eighty percent cooked, so this is when you take it out of the pan and cook the vegetables. Return the meat or chicken to the pan when the vegetables are almost done.
Finish Off by Adding Sauce
When your meat or chicken and vegetables are ready, push them up the wok sides, and pour the sauce into the middle. Stir it to make it thicker and then blend all the ingredients. If you would prefer to use some sesame oil than a sauce, turn the heat down first so you do not burn it. Soy sauce is another good option, as is a simple chili sauce.
There are lots of different recipes for dishes like chicken stir fry and you can create your own too, by using a recipe search engine to find a chicken stir fry recipe and altering some of the ingredients or by combining some boneless chicken with your favorite vegetables and any sauce you like.
Looking for some simple and delicious baked chicken recipes how about our recipe for chicken parmesan.