Tinnitus occurs at all ages, though it’s more common in the elderly. Same as pain, tinnitus is a symptom that must carefully be traced and evaluated well to classify its type, to screen for any disease related to it, and plan out a diagnostic and therapeutic considerations. Most of the times, tinnitus has no specific cause. How to stop tinnitus has already been studied way back in ancient Babylonian, Greek and Chinese times. But now in modern times, with many life expectancy, an aging population and so much noise exposure, people with this condition increases.
Approaches of how to stop tinnitus will be discussed further in the article. Reassurance would be the first approach. Since we know that tinnitus is not the disease but a mere expression of an ailment, it must be made sure that it is not a brain tumor or a start of deafness. A careful screening should be made. If the result is negative, the next step is to reevaluate for modifiable factors like medication. Some medications can cause tinnitus like aspirin, NSAIDS, and quinine. If it can be discontinued, it would be a sensible decision. An advice of reducing or stopping the intake of alcohol, caffeine, tobacco, lack of sleep and stress should be provided.
An excessive noise can trigger tinnitus. On the other hand, too little environmental sound or silence can make tinnitus noticeable. To address this problem, a person could use white noise machines, and specialized tapes or compact discs that are designed to provide relief. Using wearable masking technologies is another way of how to stop tinnitus. Hearing aids may be among that could be used when clinical hearing loss is present. Masking technology can only be effective while worn. It is recommended that a trained audiologist would fit the masking device. Hindrance of using this technology would be unwillingness and cost of this technology.
Although lacking in definitive studies, behavioral and combined therapies such as hypnosis, cognitive therapy and biofeedback have helped some individuals. Another approach of how to stop tinnitus is through a method using neurophysiological approach called the Tinnitus Retraining Therapy (TRT). Although this still lacks definitive outcome studies, specialized centers claimed 75% success rate result in reducing severe tinnitus perception. A variety of pharmacologic and complementary strategies including: anti-depressants, neuromodulators, dietary supplements, herbal medications, homeopathy, naturopathy, aromatherapy, craniosacral therapy, chiropractic manipulator, low-doe laser, ultra quiet ultrasonic therapy and low- dose electrical stimulation, have also been made.
Home treatments of how to stop tinnitus can also be done. These are the things that a person with tinnitus can do and what not to do. Taking in of aspirins products which may contain it and non-steroidal anti-inflammatory drugs must be limited. Reducing or much better stopping alcohol and nicotine would be beneficial.
Tinnitus can also be stopped through exercising which by doing so, can improve blood flow to the ear’s structure. Relaxation techniques such as biofeedback, meditation or yoga could help. It would help a patient if he gets rest and good sleep. And in order to sleep better, play music or white noise. There are some herbal supplements such as gingko biloba that can help with the relief of tinnitus, though others claimed to have a relief, other studies doesn’t show the benefits.
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