Indian food is an intricate mix of herbs and spices among other things and you can cook your own Indian cuisines that could taste just as good as it does in some of those great Indian restaurants. But before you try that you must be knowledgeable of some of the main ingredients utilized in a lot of the Indian recipes.[I:http://www.naturmeds.info/wp-content/uploads/2010/08/RajivKapur1.jpg]
Just about every dish draws its base from the oil in which it is prepared and it is vital to note that Indian cuisines use a lot of clarified butter and ghee. It is the most prevalent oil utilized when preparing any Indian cuisine. Ghee adds flavor, whiff, and tang, has no hydrogenated oils so it is just right for health conscious individuals, and also doesn’t contain milk proteins so it is harmless for lactose allergic people.
Ghee improves digestion by catalyzing the digestive juices and if used in smaller amounts, can bring in health benefits. It is also a useful anti-oxidant and could enhance the absorption of nutrients in the body.
As for herbs and spices, one of the more frequently used ingredient is Turmeric. It is a member of the ginger family, and is used to add coloring, flavor, and whiff to Indian food. More than a few benefits to health have been related to the use of Turmeric. It can help in detoxifying the liver, stimulate digestion, enhance your body’s immune system, maintain a balance in digestion, and help fight allergic reactions. Turmeric has also been discovered to have anti-inflammatory components, so it could help with issues like arthritis. Coriander or Dhania is another herb used in Indian cuisines.
It is generally used as a garnish or as a decoration but you will be amazed as to how it could help your health in many ways. This herb contains anti-rheumatic and anti-arthritic properties. It also aids in decreasing levels of cholesterol in the blood and in the arteries and veins. Other benefits include improving the function of your liver. It has antibacterial properties, and aids in emission of enzymes and digestive juices to help in digestion. One more often used spice is dried red chili or Lal Mirch.
Most of the Indian food has a hot and spicy taste which is derived by adding dried red chili. Chilies have high levels of vitamins A and C that will supercharge your immune system. Moreover, it carries vitamin B and E which have anti-oxidant properties.
For more information on Indian Recipes please visit Indian Food and South Indian Food