One of the most common symptoms of menopause caused by the onset of menopause are hot flashes. Ask any woman who’s been through these and she’ll tell you that they’re no fun. The unfortunate truth is that they come with age and they’re almost impossible to avoid if you’re going through menopause.
The hypothalamus is the part of the brain that regulates your body’s temperature. When hot flashes occur, it is because the hypothalamus is reacting to the change in estrogen levels in the body. The hypothalamus then believes it is overheating, causing blushing and sweating in the face and neck and even increased heart rate.
These episodes and the severity of each differ for each person. However, generally speaking the longer these symptoms are experienced during menopause, the more severe they become over time.
It is important to be prepared for when these symptoms suddenly occur. Dressing accordingly with a tank top and a jacket can prove helpful. When you feel your body heat rise, take the jacket off to cool yourself. Also, keep a fan nearby you whenever possible.
Sticking an small ice back in your clothes or sticking your head in the freezer is a great way to cool down your temperature fast. Take a cooler shower instead of a hot one before bed so your body temperature cools. If you dress in layers and take some off during a hot flash episode, be prepared to put a jacket on after a hot flash as usually it comes with a cool chill right after.
If you are not experiencing menopause you may notice that you still get hot flashes. While most episodes of hot flashes are caused by menopause it is also possible for men to get them as a drop in one’s testimony levels causes it.
Although menopause is the leading cause of hot flashes, other factors should be looked at as well if you are not going through menopause. It maybe your diet, caffeine and alcohol intake or maybe a certain medication. In more rare cases however, hot flashes can be caused by particular cancers or even serious infections.
While there maybe other factors, the leading cause of hot flashes are usually driven by menopause. For more information or to get answers to any other questions pertaining to hot flashes and menopause, contact your general practitioner.
Aside from women’s issues, this writer additionally frequently shares writing on plastic popcorn boxes and brass lamp.
categories: women’s issues,women,health,fitness,medicine,self help,advice,pregnancy,menopause,education,home,family,research,science