When people are looking for ways to increase energy, they often reach for sweets and other stimulants. This idea has led populations to immediately reach for the quick fix, causing more problems than ever. Both stimulants and sweets result in harsh crashes down the road. Failure to see that adequate energy can be achieved through healthy, wholesome meals is one of the biggest obstacles of health.
Many foods have been proven to help increase energy. Cashews, almonds and hazelnuts offer excellent sources of energy because they are magnesium rich, as do whole grains. Magnesium is a key mineral in converting calories to energy. Extra energy, protein, and amino acids can be added and sustained by eating lean meats. These amino acids cause the brain to release chemicals that help you to feel more alert and focused. Foods heavy in fiber also provide added energy that can be maintained all day long. Foods rich in fiber include beans, fruits, vegetables and whole grains. Another important way to help maintain energy all day is to drink enough water. It has been proven that even mild dehydration can greatly slow metabolism. Metabolism is a direct link to sustainable energy.
Healthy “metabolism” of the correct type and amount of calories creates all day energy. Healthy and long lasting energy is produced through processes in all the cells of the body. When your metabolic system is working correctly, high levels of beneficial energy are created. The types of food that is consumed directly affects how the metabolism works.
An example of a healthy recipe for increased energy and weight loss is spinach salad topped with chicken breast meat, almonds, tomatoes, and mandarin oranges. Spinach is a food heavy in fiber and Vitamin K, making it a great base for your meal. Fiber will help you to feel full for increased amounts of time, minimizing the number of times you “need” to eat each day, and Vitamin K help sustain energy during these extended periods of time. For protein try chicken breast and almonds which also contain low saturated fat and amino acids. Almonds also add a great source of magnesium, a mineral that plays a key part in metabolism. Tomatoes add more Vitamin K as well as Vitamin C, carotene, biotin and dietary fiber. All of these nutrients also aid in the metabolic process and help to sustain immune system health. Mandarin oranges are a great source of Vitamin C and Vitamin A, which are linked to immune and cardiovascular health. A steady progression of calories straight into the bloodstream is one of the most important functions aided by eating fiber rich foods. An increased calorie flow to the bloodstream also helps sustain increased energy. Adding a healthy diet, along with healthy recipes will help you to gain more useful, effective energy and to lose more weight. Planning is the key to reaching your goals. Take a few hours once a week to write out meals for the next week. You can even take the extra step to make all the meals in one day and freeze them to be eaten as needed. Even though fatigue is suffered by a large number of people, there are fantastic, simple, and nutritional ways to increase and maintain added energy.
Remember a healthy diet is just one of the many ways to increase your energy throughout the day. Fatigue will become much less of a problem when proper exercise, adequate sleep and stress relief techniques are in place. Remember that in order to reach optimal energy and health, none of these factors can be left out. [youtube:AN4cBikAAjg?fs=1;Get your [link:health and energy] back today in Greensboro!;http://www.youtube.com/watch?v=AN4cBikAAjg?fs=1&feature=related]
Need healthy energy solutions? Visit Diet Triad in Greensboro to discover healthy programs that boost energy and achieve and maintain healthy weight loss.