Here’s a quick riddle for you. It’s everywhere because almost everyone wants it. Yet, most never achieve it. What is it? It is weight loss. You can’t flip through the pages of a magazine or the channels on cable TV without being bombarded by advertisements for a new breakthrough miracle weight loss solution. It seems like everyone has the answer yet there are so many people that are still overweight.
Maybe you’ve tried some of these fast and easy solutions, and maybe one word sums up the way you feel right now. That one word is frustrated and it haunts so many people. So, is there anything out there that actually works for weight loss? The first thing to understand is that there is no immediate miracle weight loss cure. The hard truth is that the real secret to weight loss is doing the right things consistently over time. Doing the right things will cause you to lose extra weight but as soon as you stop and go back to your old ways, the weight will come back with a vengeance. And along with that so will the frustration and weight gain.
That’s why the most optimal way to lose weight is to become well educated on the subject of nutrition and weight loss. The internet has an immense amount of information. Some of the information is good and a lot bad. That’s why your best option is to talk to a healthcare provider that has already helped countless others and can shorten the process for you.
That being said, researchers have found when people eat quickly, they end up consuming more calories than they would have if they ate more slowly. In fact, according to a new study referenced in a February 10, 2010 New York Times article, “scientists found that when a group of subjects were given an identical serving of ice cream on different occasions, they released more hormones that made them feel full when they ate it in 30 minutes instead of 5. The scientists took blood samples and measured insulin and gut hormones before, during and after eating. They found that two hormones that signal feelings of satiety, or fullness – glucagon-like peptide-1 and peptide YY – showed a more pronounced response in the slow condition.”
This means you eat less. The New York Times article also mentioned a study done by the American Dietetic Association in 2008 that reported subjects felt more full and consumed 10% less calories when they ate slowly as opposed to “wolfing” down their food. And, a study in The British Medical Journal stated those who ate quickly and until full had tripled the rate of being overweight compared with others.
This research simply suggests if you eat slowly you are likely to feel fuller and consume fewer calories in the long run. This of course is not a weight loss miracle but it sure helps with weight loss. It’s the accumulation of small things done consistently over time that leads to great success. And of course feeling full is nice, and eating fewer calories over the long run will lead to weight loss and greater health. If you think this isn’t a big deal, please remember that little hinges open big doors over time. In other words, stop looking for the big home run and start hitting singles. Educate yourself as much as you possibly can about weight loss. There is tons of information available for weight loss and health education everywhere you look. For more information, you can visit www.BackCareTreatment.com to read some of the latest health information.
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