Liquid diets to induce weight loss have been around for some time now. People can debate as to which is the ultimate liquid diet weight loss system and perhaps the discussion will never end. There is one true thing about consuming liquids though: we need it more than food to survive in the worse case scenario.
One of the more positive aspects of a good liquid diet weight loss is that you are getting all the essential nutrients naturally. That is, of course, if you follow the diet properly. Best of all, you are going to get rid of all the toxins in your body. So make sure that your liquid diet is going to consist of fresh fruit juice taken from fruit grown organically. Now consider the toxins in our body. Half of them are due to the chemicals present in the environment. Some of them are due to the preservatives, which are part of everything we eat. So, you should not be surprised at all that a large number of toxins are quite powerful and are going to interfere with the normal functioning of the body.
How does it work? Liquid diet products include Hoodia, diet shakes, tea variants, and other diet juices. These products are usually taken as a replacement for regular meals. The objective of a liquid diet is to cut down on the intake of calories to 400-800 calories a day.
A liquid protein shake, for example, is commonly used to replace meals. Since a weight loss liquid supplement lacks the excess calories and fat calories, the body can directly start to burn the already digested fat. Side effects: Although some studies have shown that going through a liquid diet can help you achieve weight loss, some studies seem to show otherwise. Although liquid is good for the body, overuse of it without medical guidance can lead to improper use and could have dangerous consequences. Some studies have shown that liquid diets that result in rapid weight loss can over use lean muscle and slow the metabolism, thus, making it even more difficult for weight loss to be maintained.
In the long run, liquid diet supplements can lead to the development of muscle cramps, anemia, dizziness, menstrual abnormality, and constipation. The people who are only mildly obese lose too much lean body mass which increases their chance of cardiac dysfunctions. The intensity of protein in the liquid diets can cause an electrolyte imbalance which results in irregular heart beats. Furthermore, some studies have also shown that 25% of people on liquid diets have developed gallstones due to their inability to contract bile. In addition, liquid diets have even been known to cause deaths. In the 1970s alone, 58 deaths were already linked to the inadequate nutrition and too little calories in liquid diets.
Want to find out more about liquid nutrition, then visit Marie Stevens’s site on how to choose the best liquid weight loss for your needs.