Right after you’ve finished your marathon it’s usually a normal experience to wish to try to finish another marathon. However, if you really feel your self obtaining ‘itchy feet’ then go for the odd slow-paced run within the second, third or fourth week after your marathon. Typically you must consciously take this first month off right after your marathon for recuperation otherwise you have the risk of injury.
Naturally, the first day after your marathon your muscles should be usually feeling quite sore from what you have just gone through. Your muscles are no doubt feeling stiff and this is quite normal due to the lactic acid build-up.
To reduce the stiffness, it is a good idea to keep your body fairly energetic by performing light exercise instead of just lay in bed or to rest on a chair. This assists to release the poisons out of your muscle groups. It can also be a good concept to drink plenty of water the day right after your marathon as this also helps to flush the poisons out of your system.
It can also be essential to keep your self fed with a well well balanced diet plan and even use multi-vitamins as your body replaces the minerals and nutrients lost from the marathon.
The 2nd day after the marathon your system will usually really feel even worse than the initial day directly after the marathon. This is just the way in which your body works. Again, it’s essential to stay well hydrated, to eat a well balanced diet and to get lots of rest. A massage can help to release the waste products from your system. It might also be advisable to take the two days after a marathon away from work, especially if you have an energetic position as you don’t wish to run the danger of a costly damage in this critical recovery period.
Over the following week your soreness should gradually decrease. If it does not, then be sure to consult your doctor or medical practitioner. Even if your soreness fades after a few days, you should not go for a run in the very first week right after the marathon as again, you are risking the chance of damage.
After a couple of weeks you should then feel that your system is back to fairly regular power levels. It’s throughout this time period that you can then start to go out for a couple of short runs again. If you are planning on running any more marathons then the last point you want to occur is for you to ever get injured, so respect your recovery period and give yourself the break you deserve.
When you are getting back again into training for the following marathon, you may feel your self disappointed that the form has dropped off. This is quite normal. As a common rule it’ll usually take you close to two weeks of training for each and every week off that you have taken off in order to get back again towards the exact same level of fitness. This may cause you some frustration but is just the way in which your body works.
Physically it’s feasible to finish 3 marathons a year nevertheless most people attempt two as a maximum due to the mental difficulty. Plus you must make sure you take the time to respect and listen for your body prior to determining to run one more marathon race.
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