The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains are going to be center stage.
If the rest of the recommendations follow such a promising preview, the new guidelines will likely be a step toward combating obesity and related ailments including cancer, cardiovascular disease and diabetes.
Data from the National Weight Control Registry, which maintains records on much more than four,000 individuals who have had success keeping off a minimum of 30 pounds for more than a year, suggests that the winning strategy for long-term weight loss is a low-fat, complex-carbohydrate diet plan wealthy in fruits and vegetables.
Moreover, decades of research on the diverse advantages of the vitamins, minerals, fiber and phytochemicals discovered in such foods led to the National Cancer Institute’s approval of the dietary guidance: “Diets rich in fruits and vegetables might reduce the risk of some kinds of cancer and other chronic diseases.”
Based on such evidence, the committee is expected to boost its recommendation of five to nine every day servings of fruits and vegetables to thirteen servings. This may possibly appear daunting to Americans used to gargantuan servings of unhealthy quickly food, until one realizes just how relatively modest an actual serving size turns out to be: a half cup of spinach, two apricots, a sliver of avocado, a carrot, 3/4 cup of pineapple.
Importantly, although the new guidelines tell us to increase consumption of certain foods – fish, produce and entire grains amongst them – they’re also expected to advise cutting back on other people. In specific, Americans will be urged to minimize consumption of saturated and trans fats, added sugars and salt.
Who will likely be the winners and losers when the anticipated guidelines get handed down? Manufacturers of refined carbohydrate products – white breads, cookies, sugary cereals – won’t be pleased. Neither will low-carb product makers, given the panel’s debunking of the glycemic index as an successful weight-loss tool. But the choice ought to buoy create farmers, fisheries, and people who sell fruits and vegetables.
Said David H. Murdock, chairman and owner of Dole Food Organization, the largest producer and marketer of fruits and vegetables, who himself follows a fish-vegetarian diet plan: “I’m glad the federal government has finally caught up to what I’ve been preaching for years: Stick to a natural diet plan of whole foods like fruits and vegetables, and nature will reward you with a lengthy lifetime of great well being.”
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