When people are looking for ways to increase energy, they often reach for sweets and other stimulants. Increased rates of obesity and an attitude of relaxation and laziness have resulted from these quick fix solutions. Sweets and stimulants are not the correct solutions, because they almost always result in energy crashes down the road. What is most often overlooked is the fact that healthy, sufficient energy levels can be reached for the entire day through wholesome, nutritional foods.
There are tons of energy increasing foods if you know where to look. Foods such as whole grains and raw nuts are a fantastic source of energy. Magnesium is a key mineral in converting calories to energy. Extra energy, protein, and amino acids can be added and sustained by eating lean meats. These amino acids release chemicals into the brain that can help you be more alert and focused. Foods heavy in fiber also provide added energy that can be maintained all day long. Whole grains, fruits, vegetables and beans are just a few of the foods that have the highest fiber content. Keeping hydrated will also allow you to have sustained energy throughout the day. Slowed metabolism and decreased energy are just a few of the results of mild dehydration. Metabolism is the function that turns calories into energy, therefore it is linked directly with the amounts of energy you have.
Healthy “metabolism” of the correct type and amount of calories creates all day energy. Oxygen and calories are converted into usable energy through the processes that occur in the body’s cells. When your metabolic system is working correctly, high levels of beneficial energy are created. Consuming unhealthy foods can directly affect the amount of proper metabolic activity.
A spinach salad, topped with chicken breast, almonds, tomatoes and mandarin oranges is a great example of a healthy meal. Vitamin K and fiber are just two of the ingredients in Spinach that make it so healthy. Vitamin K keeps the body going with increased energy, and fiber helps sustain the feeling of being full for longer amounts of time. Amino acids, low saturated fat content and high levels of protein are just some of the benefits of having chicken and almonds in the mix. Almonds are also magnesium rich, which is a key mineral in the metabolic process. High in Vitamins C and K, as well as carotene, biotin, and dietary fiber, tomatoes are another great addition to any meal. Immune system health and more proper metabolic functioning are just some of the benefits these nutrients offer. Mandarin oranges are a great source of Vitamin C and Vitamin A, which are linked to immune and cardiovascular health. A steady progression of calories straight into the bloodstream is one of the most important functions aided by eating fiber rich foods. Sustainable and increased energy is also aided by this process. With the help of healthy recipes and diet you can gain more effective and healthy energy and weight loss. Planning is the key to reaching your goals. Take a few hours once a week to write out meals for the next week. To save time, make all the meals for the week at once and freeze them to be used as needed. The maintenance of increased energy is an issue that can be solved using these wholesome and nutritious eating habits.
A healthy diet is not the only way to increase energy throughout the day. Other ways to increase and maintain energy throughout the day include, exercise, adequate sleep, and stress reduction techniques. Unless you take care of all of the practices associated with healthy living, you will never reach your best health and energy levels. [youtube:LzWGTkHDev8?fs=1; Ready to get rid of the [link:energy] boosters that never seem to work?;http://www.youtube.com/watch?v=LzWGTkHDev8?fs=1&feature=related]
Get your daily energy boost through unhealthy pills, sugary drinks and stimulants; instead try healthy weight loss programs at Acupuncture and Alternative Health Care in Vernon.