People tend to reach for stimulants or sweets whenever they are lacking energy. People, as a result, are gaining weight and becoming ever more lazy. Stimulants and sweets nearly always bring about a short lived energy jolt, followed by a crash just a few hours later. Energy can be achieved throughout the entire day, by partaking in healthy exercises and eating nutritionally.
There are lots of foods that can help to increase energy levels. Whole grains and raw nuts are excellent sources of energy, especially magnesium rich cashews, almonds, and hazelnuts. The conversion of calories to energy is greatly aided by consuming high amounts of magnesium. Eating lean meats can also provide the body with added energy, high protein levels and important amino acids. Alertness and focus are just two of the benefits that come from consuming important amino acids. Energy can also be maintained throughout the day by the consummation of foods rich in fiber. Fiber rich foods include, but are not limited to, beans, whole fruits, whole vegetables, and whole grains. Hydration is also very important in maintaining energy throughout the day. Even the mildest forms of dehydration can slow metabolic functions. Metabolism is the function that turns calories into energy, therefore it is linked directly with the amounts of energy you have.
“Metabolism” is a complicated process through which energy is formed. Iodine is absorbed by the thyroid gland; the thyroid gland produces hormones that regulate the process of metabolism for all of the cells in the human body, converting calories and oxygen into usable energy. When your metabolism is working properly, you will have greater energy levels. Healthy eating habits can help to boost and strengthen your metabolism.
One recipe that is easy and a good source of health and energy is a spinach salad, topped with almonds, chicken breast, tomatoes and mandarin oranges. Rich in fiber and Vitamin K, Spinach is a great starting block for health. While fiber helps you sustain the feeling of being full, Vitamin K works to keep your energy up all day. Almonds, along with chicken, have high amounts of proteins, low amounts of saturated (bad) fats, and the amino acid tyrosine. Magnesium, found in almonds, is another key mineral in ensuring the proper functioning of the metabolic process. Tomatoes are high in Vitamin C, carotene, biotin, Vitamin K, and dietary fiber. Immune system health and more proper metabolic functioning are just some of the benefits these nutrients offer. Cardiovascular and immune system health can also be boosted by the addition of mandarin oranges, which offer a great source of Vitamins A and C. A steady progression of calories straight into the bloodstream is one of the most important functions aided by eating fiber rich foods. Sustainable and increased energy is also aided by this process. Healthy energy and weight loss can be achieved by focusing on both diet and healthy recipes. Planning is the key to reaching your goals. Remember to take time each week to plan meals for the following week. Once the ingredients are purchased, you can even make all of the meals at once, freeze them and then eat them later. Fatigue is a problem suffered by many people, there are, however, plenty of easy and wholesome ways to increase and maintain energy.
A healthy diet is not the only way to increase energy throughout the day. Fatigue will become much less of a problem when proper exercise, adequate sleep and stress relief techniques are in place. For the best health and energy, be sure to take into account all of the factors of healthy living. [youtube:MoYVeFLK9aA?fs=1;Regain health and [link: energy] in Jacksonville with Dr. Haas.;http://www.youtube.com/watch?v=MoYVeFLK9aA?fs=1&feature=related]
Need an energy boost? Visit Dr. Haas to get more information about energy, health, and weight loss programs in Jacksonville!