Though it makes some people squeamish to think of, there is a fungus that lives on our bodies along with many other tiny organisms! However this fungus is usually benign as long as its growth is held in check by the good bacteria also there. If that balance between the two is disturbed and the fungus has the opportunity to overgrow, this can lead to a yeast infection. Unfortunately as well as the physical symptoms of itching, pain and discomfort there can also be emotional and mental problems too but there are effective treatment possibilities to choose from.
There are several causes or triggers that lead to the fungus overgrowing, but some are controllable and it is therefore possible to prevent an infection. Sometimes it may be due to your immune system already being weakened by an existing illness in which case you need to talk to your doctor. But it may be a lifestyle or diet issue in which case you have some control.
Antibiotics are a very common trigger of yeast infections and should certainly not be considered as a treatment option for one. The bad bacteria that cause illnesses are often treated with antibiotics, but some antibiotics can not tell the difference between the good and bad and so destroy both. This leaves a person vulnerable to yeast infections without the controlling factor of the good bacteria over the causing fungus.
You can help your immune system by keeping the good bacteria in your body ‘topped up’. Probiotics are a way to do that whether you choose taking a supplement as a capsule or powder, or eating a probiotic yogurt daily. Other foods to add to your diet are vegetables, especially leafy greens, and more water to flush out your system. Cut out sugar as it feeds the fungus and yeast foods. If you need to talk to someone about an anti candida diet ask your doctor or a dietitian.
The diet can be hard to stick to, it is easy to slip up, but try to keep yourself motivated. Even after you have treated the infection and it is gone, carry on for a good three months with the diet so that you do not get a recurring problem. Then from there slowly reintroduce foods, making sure you monitor what you are doing. Other factors to watch are your stress levels, as stress can cause imbalance. Also smokers are more at risk, and alcohol is a factor. Get enough sleep each night so that your immune system has time to restore itself.
For more info on how to deal with candida, check out our yeast infection cure website, where you can find plenty of information on the subject. Today’s special: yeast infection home remedy