What are the symptoms of panic attacks? How would I know if I’m having one? These are just some of the questions that I found myself asking after my 11th visit to the emergency room. The following is a list which will help you understand your personal symptoms and whether they are signs of an impending panic attack.
Heart Palpitations: If you feel that your heart is skipping beats, your heart is beating too fast, too slow, or fluttering, you are probably having heart palpitations.
Dizziness: This can be felt in two ways. You can have a feeling of lightheadedness or you may feel that the surroundings are moving even when you are perfectly still (known as vertigo).
You may also notice tingling sensations in your hands and feet. This is the feeling when your foot falls “asleep.” This can be quite annoying, but it is not painful.
You may also experience chest pain or discomfort. Although one of the classic symptoms of panic attacks, it is best to let a medical professional check this condition for something serious. The pains are characterized as either dull or sharp.
Disorientation or Feelings of Unreality: One of the many panic attacks symptoms that can be quite frightening, disorientation can be described as suddenly forgetting where you are, even if you’re in your own home. Unreality is a feeling of being detached from your surroundings.
Sweating: This can be uncontrollable, profuse and downright embarrassing.
Trembling is also a sign. This may involve your arms, hands, legs, or sometimes may involve the whole body, especially when you’re having an attack.
When you rapidly feel as if you cannot breathe and you are scared that you might die from suffocation, then you may be experiencing shortness of breath. There might be a feeling that the breathing is forced, or that you are having a hard time trying to catch your breath.
Stomach Distress: Digestive problems can accompany panic attacks. This can incorporate diarrhea, bloating and vomiting. It’s the nastiest of the panic attack symptoms.
Luckily, it is quite easy to treat a panic disorder. With this article as a guide, it will be now easier for you to discuss the particular symptom on panic attack with your doctor.
For more information on how to get rid of panic, a complete help program called Panic Away already helped thousands of people get rid of their panic and anxiety. It is already proven and can be the most effective cure for panic attacks.
David Cheng is a skilled professional writer who writes articles about panic attacks symptoms. He has been writing contents for sites such as this to share his expertise in panic attacks symptoms with others.