The saying goes “breastfed is the best fed,” when it comes to providing appropriate nutrition for your newborn. However, once your baby reaches six months they need more than breast milk can provide. Their nutritional needs require something more.
Mothers who wait until six months to add solid food to their baby’s diet are doing a good thing because it minimizes their child’s risk of allergies. This is especially important for some families where there is a history of allergies.
However if you insist on introducing solids to your baby’s diet earlier than six months you should avoid foods containing gluten such as eggs, cheese or fish. Always consult your doctor before making important decisions regarding your baby’s diet.
You’ll know your baby is likely ready for a change in their diet when they are able to lift their head. This is critical because they need to be able to keep their heads straight and upright while they are eating with a spoon.
At first, you may be required to hold them up while they eat but later on a tall chair may suffice. Another indicator that they are ready to move on with their diet is if they are chewing their food. Your baby should be able to move the food in the back of their mouths in order to be able to swallow it properly.
One of the benefits of starting babies on solid foods is that they tend to drool less. And you’ll find their teeth coming in a nice surprise.
Eating solid foods should help your child to put on a healthy amount of weight. Doctors tell us that babies are usually ready to eat semi-solid food when their birth weight has doubled. This usually happens around sixth months.
If all else fails, you will know when you baby is ready for solids when they become interested in whatever you’re eating.
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