Medical professionals figure that between 50%-60% of most men and women have negative reactions to many foods. These allergic reactions are not only limited to the intestinal tract, but may also trigger neurological, immune system, genitourinary, musculoskeletal, respiratory, and epidermis symptoms. The majority of these food reactions get undiagnosed because they are not related to the digestive system or manifest immediately after consuming the food.
The drawback could be having a protein in the food, for instance, casein in milk, a starch in the food, such as gluten in wheat, or through artificial additives to the food, such as preservatives and food colorings. One of the typical tests, the skin patch test, is normally inadequate for many food allergies. Alternative clinical tests, such as the RAST test, are very pricey and do not completely address the condition of food allergies. These results in a few screening methods which effectively will help isolate food sensitivities.
First, you will need to undergo elimination diet. The challenge here is what food to remove. The probabilities are unlimited from anything that you eat or drink. This is the time and experience process of eradication. This test is only successful when you have recognized the foods and drinks that cause your allergic reactions. This process could take days, and months, before you can pinpoint what it is that causes your allergies.
The second examination to check your food allergy is by using the response of your heart to every food you consume. In this test, you are taking your pulse rate just before you eat and once again ten minutes after you finish eating or drinking. If your pulse rises, and you have not consumed caffeine or executed any physical exercise, then you have eaten something you might be sensitive to.
The final, and most significant test, is a provocative challenge that tests your body and the reaction to what you consume. This is normally done in the office of your Chiropractic Doctor, and allows you to discover both single ingredients, and combinations of food products that could be creating your signs and symptoms.
Digestive symptoms from food allergic reactions range from canker sores, looseness of the bowels, gastritis, stomach upset, irritable colon, colitis, and gas. Genitourinary symptoms include things like wetting the bed and bladder infections. Immune system symptoms include things like chronic bacterial infections. Symptoms associated with the brain include severe headaches, hyperactivity, failure to concentrate, insomnia, depression, confusion, and personality changes. Musculoskeletal symptoms normally include joint pain and muscle aches. Respiratory symptoms include breathing problems as well as asthma. Symptoms related to your skin include acne breakouts, hives, rash, and itchiness. Alternative symptoms comprise of irregular heartbeats, edema, swelling, itchy throat, and sinusitis.
At times, the true culprit is improper digestion. Therefore, you need to help your digestive system by enjoying food rich in protein to ensure that food can completely break down, and thus eliminate the food allergy symptoms. For instance, think of a protein like a long extension ladder. In the digestive process, the sides of the ladder are split apart, and the rungs of the ladder are divided in two. This final product of protein digestive function leaves us with singular amino acids that are assimilated into our blood stream from the gastrointestinal tract and are then used to for rebuilding or producing hormones. Among other things, if the digestive function is defective, you take in portions of protein, which are not easily utilized and can create allergic symptoms.
Once you have identified what you are vulnerable to, there are many choices to treat or reduce them. The first is just by simply avoiding the food. This may not be easy if the food is milk, soy, corn, or wheat, as these are normally found in virtually all food products. The second is to use a rotational diet. In this case, you rotate the foods that you eat every four or five days. For most circumstances, this can stop your sensitivity, but it is hard to do. The next option is to improve the body to work better. This could entail boosting your digestive system, detoxification, and immune systems.
Choosing which options are right for you and your way of life depends on what you are sensitive to and how many foods or food products are involved. Even so, these are effective ways to eliminate and lower food allergies.
About the Author: Dr. Michael Minond is an expert New York City Chiropractor that provides treatments using Integrative Nutrition for quick and lasting elimination of signs and symptoms connected with food allergies.