Teeth are very strong and will be there forever if you consistently perform proper dental hygiene. Taking care of your mouth means that you have to clean your teeth, tongue and gums correctly, and you need to visit a professional every six months. By performing good dental hygiene, you will be able to ward off decay and periodontal disease, which is directly responsible for the loss of teeth.
Plaque is a sticky white film that is always forming on your teeth and contains bacteria which cause tooth decay, also known as cavities. We have bacteria which is always present in our mouth, but when it interacts with saliva and food particles brushing hasn’t removed, plaque forms. It’s no wonder our dentist warns us about too much sugar and starch in our foods, as the plaque they encourage produce acids that dissolve the hard enamel coating on our teeth.
With repeated exposure to plaque, enamel can break down, resulting in a cavity. A buildup of plaque also can lead to gum disease. Brushing and flossing daily can help remove most of the plaque, but any plaque that is left behind will eventually turn into a hardened form called tartar. Gum tissue may become swollen or bleed when brushed a sign of gingivitis, the earliest stage of gum disease.
Gingivitis might develop into Periodontitis, where the gums separate from the teeth and create areas that can harbor infection. If periodontitis goes untreated, the jaw, gums, and surrounding tissue will deteriorate and cause the teeth to loosen.
Luckily, you can successfully control your plaque buildup with intermittent cleaning and home dental care. Proper teeth brushing requires you to push against your teeth with an angled toothbrush, scrubbing back and forth across the surface. Brush the outside, inside and chewing surfaces of your teeth, spending about two minutes in all, than gently brush your tongue. Your teeth will be free from bacteria and bad breath. A good rule of thumb is to brush after every meal, but twice a day is a close runner-up for most.
A soft-bristle toothbrush is considered ideal by dental health experts. You should change toothbrushes once every 90 to 120 days, or more often if you notice the bristles getting worn. A lot of people believe the key to good dental health is an electric toothbrush. Regular brushing and flossing daily is the best way to remove plaque from between teeth or at the gum line, and you may choose to use a special device or brush to get to those hard to reach places.
The following are expert’s advise to floss with maximum efficiency. The first step is to ease a long strand of floss between two teeth. Next, move the floss up and down a few times between the teeth, pulling the floss so that it “hugs” the tooth down at the gum line. After that, move to the next tooth, continually using a clean space, flossing in every space, and even the back of your teeth.
Floss that is waxy will be easier to use. Some people struggle to maneuver and manage floss. They might want to try a floss holder. You can also receive training from your hygienist or dentist at your next visit. When you first begin flossing as a habit, your gums may bleed or you may experience soreness. This could persist over a few days. If this lasts longer than a few days, call your dentist. Another issue beyond flossing is what you eat. Consuming sugary drinks or sweet, sugary snacks in lieu of healthy meals and snacks creates a breeding ground for tooth decay. This lengthens the time your teeth are exposed to the acids in foods. But, there are a few foods that can help you avoid cavities. If you consume aged cheese right after you consume your normal meals, you will help ward off the harmful acid.
Some fruits such as apples or even pears which have a large amount of water in them, can help you produce more saliva and rinse away sugar. Also it can help you chew gum which is sugarless. This increases your amount of saliva that is capable of washing the bacteria. You can also help your teeth by eating foods that are high in calcium such as green veggies, supplements and even milk. Fluoride has also been proven to prevent tooth decay.
Most household water contains fluoride, but for those who aren’t so lucky, you can get a fluoride treatment for your teeth at your dentist’s office, or use a fluoride rinse. If you want to have a healthy smile, check up with your dentist twice a year. Aside from the check ups, you should see your dentist if you encounter any of the following problems: bleeding gums, change in bite pattern, or any type of mouth discomfort. Keeping with a steady dental regime, both at home and with your dentist, will ensure the longevity of your teeth.
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