It should come as no surprise that a good and proper nutrition is one of the best remedies against acne and is frequently neglected. Your skin is the largest organ of the body. If you take in what is beneficial to the body will be mirrored in the skin. A well-balanced and proper diet while at the same time drinking a good amount of water will help you in order to manage a clear skin. There are several vitamins, which are known to help the skin.
Vitamin E – Vitamin E is a very powerful antioxidant. It protects cells from the effects of free radicals, which are possibly damaging and generated by the bodies’ metabolism. Vitamin E helps the defense mechanism’s repair process and safeguards the skin from harm. Natural Vitamin E may be found in almonds, peanuts, broccoli and others.
Vitamin A – Retinol is a natural form of Vitamin A. It is obtained in fish oil, liver and milk products. The Vitamin A that is produced by plants in known as Beta-carotene and is associated with yellow and orange fruits and vegetables such as apricots and carrots. Green Vegetables such as parsley and spinach also contain the vitamin. Vitamin A is a fat-soluble vitamin, which means high doses of Vitamin A is often toxic. So it’s important to consistently keep track of the amount of Vitamin A you take from supplements.
Vitamin B2 – It’s acknowledged that one of the problems that intensify an existing acne condition is stress. Vitamin B2 helps in reducing stress and gives support to the immunity process. Foods that have large amounts of Vitamin B2 include whole grain products, fish, eggs, milk, meat and green vegetables.
Zinc- It has been shown in clinical tests that those who suffer from moderate to severe pimples have lower levels of body zinc than those who do not have acne. Zinc is undoubtedly an antioxidant and provides the immune system a boost. Acne infections damage collagen and elastin fibers which are very important to the skin. Zinc is known as the clean-up enzyme because it gets rid of damaged tissue due to acne as well as other injuries. To heal and repair acne, Zinc is essential. Zinc can be found in eggs, whole grains, mushrooms, and nuts.
Any acne treatments that’s undertaken must have an assessment of one’s existing nutritional plan and its adjustment to incorporate the above Vitamins to enhance its effectiveness against acne problems in the skin.
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