There is a huge market out there for anti-aging creams, acne-fighting face washes, and other magical skin ointments. We would all love to discover the perfect chemical to make all of our skin blemishes go away. But much of the skincare research lately has been finding that many of our problems might be solved with a little trick our moms taught us: eating our fruits and vegetables. Skin problems, it turns out, may often be caused by deficiencies in certain vitamins and minerals. By upping your dosage of these natural healers through food and vitamin supplements, you may find you already have the natural solution to beautiful skin. Here are a few things to look out for:
Benzoyl peroxide When benzoyl peroxide comes in contact with your skin, it breaks down into benzoic acid and oxygen. Both substances fight blemishes differently. The benzoic acid exfoliates dead skin by peeling and drying out inflamed pores. Oxygen kills the bacteria that contribute to acne.
The most natural method to preventing marks is by proper nutrition and hydration. Although this should be obvious to anyone who is eating for two, you still shouldn’t forget that your skin gets hungry and thirsty for certain vitamins and minerals. Your skin, teeth, hair, and nails are drained of their nutrients during pregnancy, and should be fed with prenatal vitamins. Also think about adding extra Vitamins A, E, C, and Omega 3 fatty-acids to increase elasticity and prevent stretching.
There is, of course, an assortment of creams available. Some creams will even offer money-back guarantees that you will not get stretch marks! These may be worthy investments if you have confidence in the company and believe they put a lot of research into their product.
4. Vitamin B. This is a great vitamin for teenagers fighting acne all the way up to older adults dealing with age spots. All the B vitamins (B3, B6, B12, etc.) are part fo the B-complex that will help prevent dryness and irritation while evening out tone. Beans, dairy products, eggs, and meat all contain Vitamin B, and many cereals and other grocery store products are now fortified with B vitamins.
If you have acne closer to the surface, or maybe even some dry, irritated skin, salycilic acid is a better choice. If you overuse the product, or use it in too high of a concentrate, though, it can be irritating.
No matter what you do, though, stretch marks are likely to happen at some point in your life. Do what you can to keep your skin healthy, but consider them a worthy sacrifice for the joy of having children!
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: clarins super restorative