In ancient China, a practice of physical exercises was established and given the moniker, Qi Gong, or Chi Kung.. It integrates breathing procedures with physical postures and a series of motions while inviting the practitioner to be in a meditative yet focused state of mind. It is commonly used with spiritual, medical or martial intent.
There is no specific English translation for the phrase ‘qi gong’. The closest correlation for the word ‘qi’ (pronounced chee) is ‘air’, ‘breathing’, ‘energy’ or ‘spirit’. ‘Gong’ (pronounced ‘gung’ with a soft ‘g’) refers to results or skills developed through continuous practice. Used together, qi gong expresses the practice of cultivating energy in order to attain optimum health, increase strength and vitality and heal the body.
Characteristics of the qi gong system Offering fluid, gentle techniques, the qi gong method is surprisingly impressive as an exercise regimen. The movements are slow but purposeful, performed with precision and combined with controlled breathing. Because the stances are rhythmic and gentle, the exercises help promote relaxation and reduce stress. The controlled routines also contribute to building strength and stamina and enhancing functions of the body, particularly the immune system.
Although it is enjoyable to watch and seems simple to perform, Qi gong requires that the practitioner focus fully on moving the body with precision. Consequently, the exercises are regarded to be beneficial for many bodily functions such as the cardiovascular, respiratory, digestive, lymphatic and circulatory functions.
The system is also one of the least difficult to practice because it doesn’t need special equipment or attire. It can be applied practically anywhere — inside the home, in the gym or outside in the garden or a park.
Who can benefit from qi gong? Qi gong is gentle enough to be practiced by both young and old, regardless of current physical ability, status or faith. It is one of few exercise systems that can be accomplished even by the elderly. Because it is gentle and low impact, it doesn’t take a toll on the muscles, joints and bones, making it a very good option for maintaining optimal health and energy levels. It is even recommended to help individuals recover more quickly from ailments.
Qi gong courses are gaining in availability as the system increases in popularity. Teachers may facilitate different types of practices from the most fundamental to the more sophisticated and demanding, so it’s up to the student to determine the class to join based upon their ability and preferences.
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