So, what are the factors behind anxiety attacks? Well, there’s no absolute answer for everyone. The causes alter from individual to individual and it depends on the situation. So, what I’m going to do is share with you the causes of attacks. That way, if you have an attack, you may know precisely what to do.
The reasons behind anxiety attacks are :
1. Fears. An individual, if exposed to something that they’re scared of, will naturally have an anxiety attack. An example would be if you are scared of public speaking.
2. Hyperventilation syndrome. This is another cause of anxiety. Hyperventilation syndrome is caused when you breath thru your mouth. When you do this for an especially long time, your pulse rate increases, which triggers lightheadedness. And finally it will trigger an anxiety attack.
3. Medications. Using mood suppressants unduly, you might be triggering an anxiety attack. Taking too many antidepressant tablets has side effects. And that side effect is an anxiety attack. Try to not take a large amount of antidepressant drugs.
4. Heredity. If one of your relatives has a history of anxiety attacks or panic attacks, there’s a chance that you’ll have this disorder too.
5. Short term causes. When something dramatic occurs in your life,eg someone close to you dying, it may trigger an anxiety attack. If you are having emotional Problems, make sure you don’t intake too much caffeine. It could make you have an anxiety attack.
6. Environment. Another reason for anxiety attacks is because of the environment. It may be from the damp or hot atmosphere. Or it may be from you being around too many people. Some people can’t handle being around plenty of people for long time period.
These are some causes of anxiety attacks. If you have these signs, you have to do something about it. Waiting to stop your anxiety attack could be fatal.
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