Many women experience very painful periods. They will seek out tips for severe menstrual cramps, anything that can help just a little bit. Cramps will occur when there are contractions in your uterus during your monthly cycle. For some these contractions become excruciating, some double over in pain.
Pain can range from very mild to severe. Many women report pain not only in the abdomen but pain that can run down the back and into their legs. Since there are nerves that are easy to affect, it is no wonder the pain can spread easily. How you treat that pain can vary widely. Medication, heat, natural remedies, or just being hydrated can help for some sufferers.
Medication is used quite often. Many can be purchased over the counter. This can include mild pain pills or menstrual specific pills. Some seek out natural remedies. This can include supplementing ones diet with Zinc and calcium and even taking a multivitamin. These recommendations have been known to reduce painful cramps and bloating.
Natural remedies can be different types of herbs. Also taking a warm bath or trying aromatherapy has helped others. Since we all vary so widely in what can work for us, you may need to try a variety of proposed therapies to find what might work for you. However, if it seems to good to be true, be very wary of the proposed value.
Many doctors will prescribe oral contraceptives to reduce or even eliminate period cramps for many women. Adverse side effects have been reported so always go over the risks with your doctor. Have your doctor go over all options to find the best solution for your situation.
Using a heating pad can also help you during PMS and your cycle. Heat on the back and around the hips can help loosen muscles in the area. Do not use the heating pad excessively. 20 minutes at a time, with short breaks will usually result in better relief. Excessive heat can get uncomfortable.
Some women with severe cramps will seek surgical intervention to help with their pain. They might have fibroid tumors or endometriosis that can make cramps more severe than for others. Surgery has been able to help them. This can be the last choice in a long line of potential remedies. Surgery isn’t always the best option, but for some at the end of the line, it is the best last resort.
Always speak to your doctor or gynecologist on the different period cramps treatments and see what they recommend for you specifically. With a proper effort, treatment via medical care, and management at home, some relief can be found. Providing constructive feedback to your doctor can be very helpful. Complaining without making progress forward is not. Being able to document if one or other methods provided some measure of relief helps in devising proper care. There are a great deal many tips for severe menstrual cramps. Weigh the good with the bad, you may never know nor realize what can be effective for you.
Locating methods to achieve mestrual cramps relief is an important process for many women. You can learn more techniques and tips for menstrual cramp relief by searching the Internet.