Side effects from taking synthetic male hormones can be dangerous and uncomfortable. Men should consider these quick natural testosterone boosters instead. Not only will you be avoiding harmful side effects, you will also boost your overall health in the process.
The first and easiest way is to get an ample amount of sleep every night. This may vary from person to person, but 8 hours is the usual amount needed. People who deprive their bodies from enough sleep have higher level of cortisol in their system which slows the production of male hormones, due to your metabolism slowing and producing more cortisol.
Another choice you have is to start taking dietary supplements and vitamins. There are several different brands to choose from, each offering a variety of dietary supplements. Some of the most effective vitamins that aide in the production of make hormones are Magnesium, Vitamin B, and Zinc. You can also choose some herbal supplements such as Rhodiola Rosea, Horny Goat Weed, or Catuaba Bark.
Setting up a regular exercise routine will help to naturally boost your hormone production. Working the large groups of muscles while using weights is your best option in comparison to less strenuous exercises. These types of exercises help to boost your metabolism which aides in your system producing more male hormones.
Making a life style change by eating foods high in vitamins that aide in hormone production is very effective. Eating foods rich in vitamins A and E such as blueberries, figs, and asparagus will raise your sex drive causing your glands to produce more male hormones. Also eating foods that contain monounsaturated fats like fish, pistachios, and olive oil will help you. Other good vitamin rich foods to eat are ones that contain high levels of zinc. Oysters, peanuts, and chicken are some examples of Zinc rich foods.
Simply avoiding a few different foods and drinks will help boost your levels of male hormones. Cutting down on how much alcohol you drink will help because your body tends to stop producing hormones when it is trying to break down the alcohol in your system. Not eating grapefruit and high fiber diets will also increase your body’s hormone levels.
The sixth and trickiest option is to eliminate the stress in your life. Stress is one of the biggest culprits causing your body to produce cortisol. Completely eliminating all stress from your life is virtually impossible, but with good discipline and effort you should be able to greatly lower your levels of stress.
While improving your overall health by choosing any or all of these natural testosterone boosters you will in turn experience the outcome you were looking for. Not only will you improve your mood and libido, you can increase your levels of energy and sperm count, and you will be able to build muscle easier and quicker. Deciding to choose the natural route you will also be avoiding many harmful side effects caused by traditional medicine.
Get information on six easy natural testosterone boosters now in our guide to everything you need to know about menopause symptoms, signs & treatment options.