Instances of childhood obesity have been growing particularly in the Western continents although Asians are starting to catch up (but malnourishment has still the highest incidence, though). Children are generally growing and developing fast. They require nutrients to support high energy metabolic demands. They are the same as adults as they need enough amounts of calories to make up for what has been used. But in cases of obesity, they take on more calories than what is burned up! Slimming, in a key sense, is essential.
Looking at kids who are chubby can be adorable and squishy but put in mind that they can be at risk for particular metabolic conditions that can be alarming to a child’s health and well-being. With the booming of fast foods and media, playgrounds don’t seem to work on kids any longer. No more of those days where we used to play and really enjoy the luxury of a swing, playing tag and hide and seek. The coming of technology strikes the masses with the enticement to lie dormant. Staying at home watching TV and playing computer games for 16 hours a day!
Fatty, greasy and luscious fast foods are now quite popular. You can see every corner of downtown opening one unto another. Not only the chance of getting fat but the high probability of developing infection with the food handling process of fast food stalls. Living such sedentary lifestyle can lead to increased weight gain which can without a question result to heart attack, diabetes mellitus type II, stroke, bowel cancer, and high blood pressure later in life. Growing up can lead to low self-esteem as the society describes overweight as ugly.
It is very depressing to see children placed on a slimming/weight loss diet. Never self-impose on your child such regimen without medical advice! Slimming programs are designated individually. Slimming regimens created by medical personnel is important as they can distinguish what is needed with your child’s diet in relation to age, sex, race, and religion. Slimming then can be safe for kids with obesity with proper advice.
Public health workers now are trying actively to boost wellness for everyone and that it can be done when the public are in full cooperation. Diet programs and slimming programs are advocated to prevent future health deficits like regular exercises, role modeling of parents, eating together in the family table with regular time and eating right. Purchasing and cooking the right food is fundamental. Don’t let the kids eat while watching the TV. Start limiting high fat and high glucose (sugar) in your everyday meal programs as they are major risk factors for complications in obesity. Suggest walking to school and play sports as a way of exercise.
There are a lot of ways to promote dietary or slimming habits without pressure and strict compliance but it should start out with the parents or family as they are role models in the home where they can carry with them values and traditions in preserving life and boosting health in the future. It should start out as soon as possible as children who are overweight tend to grow up overweight.
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