We always consider sweets as “feel good food”. No doubt there are lots of chocolate lovers out there. But there is always a price to pay for everything that is taken excessively.
If you visit your doctor and he tells you that you have high level triglycerides and low levels of protective lipoproteins and HDL (also known as good cholesterol), your heart can be at risk because you always indulge yourself to sweets.
A survey is conducted on 6,000 adults, checking each of their sugar and cholesterol level. The findings show that about 16 percent of added sugar is traced on the participants’ average daily calories.
And if you happen to be part of that tested group and you are one of those greatest sugar lovers, you must be taking 46 teaspoons of sugar per day. The lowest part of the percentile is taking 3 teaspoons each day.
In as much as you want to get the healthy, natural sugar, it is inevitable sometimes to still eat the processed ones. So always make sure to take only six teaspoons of it per day (for woman) or nine teaspoons (for man).
Don’t feel bad if the price of your much loved soda becomes more expensive. Instead, thank the government for the added tax because this means they care for your health. Even support them in promoting their “no to sugar” campaign to food manufacturing corporations.
From an annual 50 gallons of beverage consumption, the $0.50 sales tax on sugary soft drinks can possibly reduce such to only 40 galloons each year. With this declining effect on sales, more businesses find it more beneficial to just eliminate their sugar-related product lines.
Aside from saving yourself from heart disease and loosing some pennies, you can also get rid of stroke, diabetes, high blood pressure and other health problems. So help promote the growing awareness on the different negative effects of sugar for a healthier and better life.
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