Don’t get scared. I’m not going to get all “Physical Therapist-ish” on you here and start talking about anatomy, physiology, biology, and every other “ogy” out there to make my point. What I am going to do however is show you how of all the muscle groups in your body, the single most important to keep healthy if you want longevity in the gym is….the shoulders!
Exercises done right
each exercise needs to be approach correctly Every exercise has the proper way it needs to be formed and you need to learn that. build muscle quickly with the right routine. Learn the exercises slowly. Quick muscle mass building comes from the actual exercise and not by the speed it is performed. Calmness and control are needed. Right around the corner are your results.
Challenged Muscles
Growth occurs through challenge. Exhaustion will occur when you perform all your exercises. In the event you are too tired to complete a routine, lower the amount of weight you are using.
Diet Alert
Be alert as to what you are eating every part of the day. Eating right is a key to success. A diet rich in complex carbs eggs, and fish is great. No benefit is derived from junk foods and processed foods. Adjust your eating habits to six smaller meals per day. While dong this you will be giving the body all its energy needs for rapid muscle growth.visit website http://www.onlinedrummer.com/forum/index.php?action=profile;u=18043
As I pointed out last time there are a few exercises you can avoid if you want to try and protect your shoulders, particularly if you’ve had problems in the past or are a current athlete who relies on your arms for your living! The first was the upright row. While I have at times used this exercise in combo with other movements like a clean, I still maintain a love-hate relationship with it. It does produce effective shoulder development, but in people with unhealthy shoulders already…at a cost. If you’re going to lift the weights up to this height (either on a side lateral raise or an upright row) one simple tweak can make all the difference. Simply don’t allow your pinkies to raise higher than your thumbs. You’ve probably heard before to assume a position at the top of either exercise like you’re pouring a pitcher of water? Well….um…..scratch that. That’s bad advice. You’re internally rotating your shoulder and making it all the more likely to have an impingement flair up from that position. Instead, keep the thumb higher then the pinky and you’ll reduce the stress on the rotator cuff and shoulder by a significant amount.Go to site http://www.strikeking.com/forums/index.php?action=profile;u=27915
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